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High type 2 diabetes risk is associated with cigarette smoking.
Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics, "appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropria...
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040. Type 2 diabetes is, by far, the most prevalent form of diabetes. In the United States, type 2 diabetes accounts fo...
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© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.
Regular consumption of foods loaded with alpha-carotene and beta-carotene may provide individuals with powerful protection against type 2 diabetes.
Frequent consumption of cholesterol-rich foods may increase an individual's risk of developing type 2 diabetes..
Generous intake of processed and red meat may increase the risk of developing type 2 diabetes.
A surge in type 2 diabetes risk is associated with frequent consumption of red meat, processed meat products, and processed poultry.
Habitual intake of sugar-sweetened beverages, such as fruit drinks, soft drinks, energy drinks,and vitamin water drinks, is associated with high obesity and type 2 diabetes risk.
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households spent an estimated $14.3 billion on sugar-sweetened beverages. This figure is a big boost to the f...
Strict adherence to vegetarian diets may offer individuals adequate protection against type 2 diabetes.
Adequate intake of anthocyanin-rich foods, such as apple, pear, and blueberry, may help guard against the development of type 2 diabetes.
