ResearchSummaries

Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals....

Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual....

Strict adherence to a vegetarian diet may confer an individual with significant protection against urinary tract infections....

Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing....

Diets rich in raw vegetables, such as cabbage, garlic, carrots, and broccoli, may help fight off stomach cancer....