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Holidays come and go, yet the effects from eating poorly, even temporarily, have adverse consequences on our health. We may rationalize that "It's just a few meals, how harmful could they be?" You may be surprised to learn that the majority of heart...
  1.   December 31, 2013
  2.   Health Issues
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Cancer is the second leading cause of death in America, taking the lives of hundreds of thousands of patients each year. Despite over 40 years of scientific research dedicated to win the war on cancer, mortality rates continue to climb. Most people u...
  1.   December 31, 2013
  2.   Health Issues
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The cold and flu season is upon us. Many of us take extra precautions this time of year guarding ourselves against spreading germs. Consuming a health-supporting diet rich in whole plant foods should be our first line of defense in preventing colds a...
  1.   December 30, 2013
  2.   Health Issues
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Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr. ...
  1.   December 13, 2013
  2.   Health Issues
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This is a very interesting article written by Kristin Wartman from The New York Times. She explores several reasons why it's important for parents to feed their children healthy food right from the start....even while in the womb. Children quickly le...
  1.   December 13, 2013
  2.   Health Issues
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