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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
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Here is some good info: https://nutritionfacts.org/2013/07/25/do-vegans-get-more-cavities/...
Marky Yvanovich posted a comment in Is Oil Really a Processed Food?
Thanks Ken, such great personal insight. This doesn't surprise me and will make me think twice befo...
Sean Carney posted a comment in Phytic Acid in Grains? No Problem!
Hello Foolsfolly,We appreciate your comment and your bringing to the attention of our readers that S...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake
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