Hello Colleen,
We are glad you have come to join us. And, we hope we can be of help to you. Thank you so much for taking the time to create an account and ask some questions in the forum.
I do not know if you have ever thought about blogging but if so i would be happy to help you become a guest blogger. All we ask is that people support our Starch-Smart System as found here:
https://www.drcarney.com/starch-smart-system
You can ask questions in the forum at
https://www.drcarney.com/discussions
Sean