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Evening snacking might affect much more than the numbers on the bathroom scale. A new study shows that waiting longer between supper and breakfast reduces our risk of both breast cancer and diabetes. Eating in accordance with our body's natural sleep-wake cycle appears to regulate our blood sugar levels, thereby reducing our risk for diseases...
We know fiber is "good" for us, but what does it actually do? Fiber plays many roles in our health. For one, it stabilizes our blood sugar which helps stabilize our energy and moods. Easier trips to the bathroom also come courtesy of fiber bulking up body waste. But did you know that fiber binds to by-products...
Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...
High intakes of Isoflavone-rich soy foods are associated with delayed menstrual cycle and lower breast cancer risk in premenopausal women.
High consumption of soy foods may decrease breast cancer re-occurrence and mortality risks.
High consumption of well-cooked red meat that contains carcinogenic heterocyclic amines is associated with a greater risk of colorectal adenoma, breast cancer, and lung cancer.
High consumption of non-pickled vegetables may cut down the risk of developing breast cancer.
A very low fat, high fiber diet may lower the risk of developing breast cancer.
Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015, the WHO stated that a group of 22 experts from ten countries reviewed the scientific literature and classified...
What are Lignans and Where are They Found? Lignans are anti-carcinogenic chemical compounds found only in plant foods. The plant foods which contain the highest level of lignans are also very high in fiber. Flax and chia seeds in particular contain the highest levels of lignans. Although sesame seeds, nuts, whole grains, legumes, certain fruits and...
What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us. This is certainly true; however, fiber plays a much larger role in the prevention and reversal of disease. Its role in...
