Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Sara Celeste Shannon posted a comment in Is Your Diet "Rich" Enough to get Gout?
Thank you Dr. Carney. That makes a lot of sense and I'm passing it along to my friend who is suffer...
Ken Thomas posted a comment in Does Insulin Make You Fat?
Chris, Excellent question! Actually, that is the subject of a blog that I am currently working on. ...
JulieVasquez posted a comment in What Factors Influence Testosterone Levels?
Great post!!

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt

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