Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Denise Rose posted a comment in Breakfast Beans to Beat the Hangries
I like how you weave in the quote from Dr. Barnard showing how common it is to eat beans for breakfa...
I must have read the article before the links were added. ?
Jennie posted a comment in Are Omega-3 Supplements Necessary?
Thankyou for an interesting read. I am very interested in boosting cognitive function through natura...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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