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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Sean Carney posted a comment in Starch-Smart®
Ken, I love your well thought out response. :-) Sean
Linda Carney MD posted a comment in From Survive to Thrive: Patty's Cancer Journey
Thank you Patty, for sharing your inspiring story. Your fearless advocacy for WFPBNO (whole foods p...

Starch-Smart

Improve Health

  • Improvement Program
  • For Low Risk
  • Low-fat Plant-based
  • Calories from Fat ~ 20%
  • Avoid Added Sugars
  • Add Salt Last
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