Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
thanks sean. it was informative, but it didn't go into the part about our bodies being able to produ...
Sean Carney posted a comment in Crunching the Science on Juicing
Denise, I would say the best thing a type 1 diabetic could do on this site would be to read ALL of t...
Does that include animal foods that are rich in the Retinol form of A like liver, or just the plant ...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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