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Calorie Density = Key to Weight Loss
One of the biggest advantages to eating a whole-food, nutrient-rich, Starch-Smart® diet is its simplicity for those desiring to lose extra weight. There's no calorie or carb counting, weighing portions, or relying on strong will power involved. Weight...
https://www.drcarney.com/blog/health-issues/calorie-density-key-to-weight-loss -
Estrogen Levels Lower With Fiber-Rich Foods
"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD , professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in...
https://www.drcarney.com/blog/health-issues/estrogen-levels-lower-with-fiber-rich-foods -
Can many childhood illnesses be avoided when consuming a Starch-Smart® diet?
Scientific research indicates that our bodies have an incredibly strong immune system which is capable of preventing, defending, and repairing itself against disease causing microbes. This can only happen when our bodies are given the proper fuel. Yet...
https://www.drcarney.com/faq/children-s-health-questions/can-many-childhood-illnesses-be-avoided-when-consuming-a-starch-smart-diet -
How to Replace Eggs in a Recipe
After you've done the research...and learned how the "incredible egg" isn't so "incredible" after all , you'll want to put this knowledge into practice by learning how to make substitutions for eggs in recipes. Cooking without eggs and using...
https://www.drcarney.com/resources/getting-started/how-to-replace-eggs-in-a-recipe -
Vitamin B12: It’s not just for meat-eaters anymore.
So, you’ve been eating a low-fat whole foods vegan diet for awhile and you’re feeling GREAT! Then your vegan-advisor pulls a rain-cloud over the party by asking “Have you started taking vitamin B12 yet?” “No way!” you splutter. “A whole foods vegan...
https://www.drcarney.com/blog/health-issues/vitamin-b12-it-s-not-just-for-meat-eaters-anymore -
Dietary Flavonoids Diminish Lung Cancer Risk
Eating fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung...
https://www.drcarney.com/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
The Wine and Olive Oil Diet
Many fad diets come and go, but one diet in particular has stood the test of time. Anyone familiar with the Mediterranean diet will most likely tell you that by pouring olive oil over your salad and including a glass of wine with your dinner will...
https://www.drcarney.com/blog/health-issues/the-wine-and-olive-oil-diet -
Is the Standard American Diet Child Abuse?
A proposed Italian law has put the spotlight on the merits of a vegan diet for children. In four cases in recent months, Italian children have been hospitalized for micronutrient deficiencies purportedly related to the vegan diet fed them by their...
https://www.drcarney.com/blog/family-concerns/is-the-standard-american-diet-child-abuse -
Shaela Improves Allergies and Gains Energy
I was interested in the vegan lifestyle and we lived right down the street from Dr. Carney's office. I didn't want to be treated as a number, but as a person. I've always had a preference for female doctors and after going to her website and seeing...
https://www.drcarney.com/success/allergy-success/shaela-improves-allergies-and-gains-energy -
Plant-Based Nutrition for Kids
Adopting a plant-based diet for your family can be one of the best decisions that you can make for your child's health and wellbeing. The time and effort you invest in educating, planning and providing nutritious foods for your children will help...
https://www.drcarney.com/articles/plant-based-nutrition-for-kids -
Milk May Raise Mortality Risk
An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3...
https://www.drcarney.com/blog/health-issues/milk-may-raise-mortality-risk -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://www.drcarney.com/blog/resources-promotion/the-marshall-plan -
Who's Influencing Your Children?
As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your...
https://www.drcarney.com/blog/health-issues/who-s-influencing-your-children -
Whole Grains May Protect Against Esophageal Cancer
Esophageal Cancer is one of the most deadly cancers of the digestive tract. In the United States, it accounts for 1% of all cancers diagnosed in this country.The incidence of esophageal cancer has risen by more than 700% in the past four decades, making...
https://www.drcarney.com/blog/condition-related/whole-grains-may-protect-against-esophageal-cancer -
How to Help Prevent Abdominal Aortic Aneurysms
A large study involving over 3 million people revealed that eating meat just 2-4 times a month showed a significant increase in the risk of developing abdominal aorta aneurysms. Powerful dietary behaviors associated with the reduction of abdominal...
https://www.drcarney.com/blog/health-issues/how-to-help-prevent-abdominal-aortic-aneurysms -
WHO States Red/Processed Meat Linked to Cancer
Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015 , the WHO stated that...
https://www.drcarney.com/blog/science-inspired/who-states-red-processed-meat-linked-to-cancer -
How Does Being Constipated Promote Varicose Veins?
Enlarged varicose veins are not only a cosmetic matter, they can cause aching pain, ulcers, burning, and cramping to varying degrees, and in some cases, more serious complications. The etiology of varicose veins can be multifactorial, says the...
https://www.drcarney.com/blog/health-issues/how-does-being-constipated-promote-varicose-veins -
Is Vegan the New Viagra?
Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...
https://www.drcarney.com/articles/is-vegan-the-new-viagra -
Sugary Beverages Add to Type 2 Diabetes Risk
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households...
https://www.drcarney.com/blog/science-inspired/sugary-beverages-add-to-type-2-diabetes-risk -
Sugared Beverages Increase Metabolic Syndrome Risk
More than 75 billion dollars worth of soda is purchased yearly. Sugar-sweetened drinks not only drain the pockets of millions of Americans, but these beverages are a drain on the health of the nation as well. Heavy consumption of sugary beverages, such...
https://www.drcarney.com/blog/health-issues/sugared-beverages-increase-metabolic-syndrome-risk
