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Cruciferous Vegetables Protect Against Cancer
Studies have shown that those who consume diets rich in vegetables significantly reduce their likelihood of being diagnosed with cancer . Although all vegetables offer powerful protection against cancer, cruciferous vegetables in particular contain the...
https://www.drcarney.com/articles/cruciferous-vegetables-protect-against-cancer -
3 Amazing Benefits of Cruciferous Vegetables
health benefits are associated with regular intake of vegetables. However, not all vegetables are created equal. Some vegetables are more nutrient-dense and have more profound health benefits than others. Cruciferous vegetables belong to the elite class...
https://www.drcarney.com/blog/food-matters/3-amazing-benefits-of-cruciferous-vegetables -
Preserved Vegetables Up Nasopharyngeal Cancer Risk
Every year, thousands of people worldwide are diagnosed with nasopharyngeal cancer. According to the American Cancer Society, about 3,200 Americans were diagnosed with nasopharyngeal cancer in 2015. The incidence rate of nasopharyngeal cancer is quite...
https://www.drcarney.com/blog/science-inspired/preserved-vegetables-up-nasopharyngeal-cancer-risk -
Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.
Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber. This study explored the relationship between high...
https://www.drcarney.com/science/disease-conditions/diabetes/type-2-diabetes/higher-intake-of-fruits-vegetables-or-their-fiber-reduces-the-risk-of-type-2-diabetes-a-meta-analysis -
Improve Circulation and Enhance Athletic Performance with Nitrate-Rich Vegetables!
In two of my previous blogs, Antioxidant-Rich Foods Dilate Arteries and Eggs Contain Few Antioxidants , I discussed how antioxidant-rich plant foods dilate arteries by supplying the endothelial cells with nitric oxide and how animal products are nearly...
https://www.drcarney.com/articles/improve-circulation-and-enhance-athletic-performance-with-nitrate-rich-vegetables -
Can Two Tools Make Diet Change Easy?
How to Make Changing Eating Habits Easy? We understand that change does not always come easy. This is especially true for dietary change. We have experienced this for ourselves in our own lives and in the lives of people we counsel. Hundreds of people...
https://www.drcarney.com/articles/can-two-tools-make-diet-change-easy -
Cruciferous vegetables intake is associated with lower risk of renal cell carcinoma: evidence from a meta-analysis of observational studies.
Americans who regularly consume cruciferous vegetables are less likely to develop renal cell carcinoma than those who do not. This research work investigated the correlation between cruciferous vegetables intake and renal cell carcinoma risk....
https://www.drcarney.com/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetables-intake-is-associated-with-lower-risk-of-renal-cell-carcinoma-evidence-from-a-meta-analysis-of-observational-studies -
Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence.
Frequent consumption of brassica vegetables may protect men from developing prostate cancer. Brassica vegetables, also known as cruciferous vegetables, are a family of vegetables that include broccoli, cabbage, mustards, collard greens, and bok choy....
https://www.drcarney.com/science/disease-conditions/cancer/prostate-cancer/brassica-vegetables-and-prostate-cancer-risk-a-review-of-the-epidemiological-evidence -
Cruciferous Vegetables Reduce Pancreatic Cancer Risk
Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study . Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78...
https://www.drcarney.com/blog/science-inspired/cruciferous-vegetables-reduce-pancreatic-cancer-risk -
Raw versus cooked vegetables and cancer risk.
Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained...
https://www.drcarney.com/science/lifestyle-choices/vegetables/raw-versus-cooked-vegetables-and-cancer-risk-1 -
3 Health Benefits of Allium Vegetables
vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different...
https://www.drcarney.com/blog/health-issues/3-health-benefits-of-allium-vegetables -
Which Foods Suppress Cancer Cell Growth?
In 2009 an important study was conducted which tested the ability of 34 vegetables to suppress tumor cells in 8 different types of human cancer. The types of cancer cells that were tested were from the lung, kidney, brain, stomach, prostate, pancreas,...
https://www.drcarney.com/blog/health-issues/which-foods-suppress-cancer-cell-growth -
Adulthood consumption of preserved and nonpreserved vegetables and the risk of nasopharyngeal carcinoma: a systematic review.
Adequate intake of fresh, non-preserved vegetables may help guard against the development of nasopharyngeal cancer. This study assessed the relationship between the consumption of preserved and non-preserved vegetables and the risk of developing...
https://www.drcarney.com/science/lifestyle-choices/vegetables/adulthood-consumption-of-preserved-and-nonpreserved-vegetables-and-the-risk-of-nasopharyngeal-carcinoma-a-systematic-review -
Dietary factors in relation to rheumatoid arthritis: a role for olive oil and cooked vegetables.
Individuals who regularly consumed cooked vegetables and olive oil are less likely to develop rheumatoid arthritis. This study investigated the relationship between the consumption of olive oil and cooked vegetables and the development of rheumatoid...
https://www.drcarney.com/science/lifestyle-choices/vegetables/dietary-factors-in-relation-to-rheumatoid-arthritis-a-role-for-olive-oil-and-cooked-vegetables -
Beat Back Oral Cancer With Fruits and Vegetables
6th most commonly diagnosed malignancy in the US and results in about 8,000 deaths annually . Consuming more fruits and vegetables could be one secret towards avoiding this deadly cancer. According to a study that investigated the association betwee...
https://www.drcarney.com/blog/condition-related/beat-back-oral-cancer-with-fruits-and-vegetables -
Allium Vegetables May Fend off Gastric Cancer
concerned about avoiding gastric cancer may want to consider adding more allium vegetables to their diet. Vegetables in the allium family include onions, garlic, leeks, chives, shallots, and scallions. There is compelling evidence that high dietary...
https://www.drcarney.com/blog/condition-related/allium-vegetables-may-fend-off-gastric-cancer -
Fruit and vegetables consumption and breast cancer risk: the EPIC Italy study.
Regular eating of vegetables, especially tomatoes and leafy vegetables, may be tied to lower risk of breast cancer. This study was performed to examine whether regular consumption of fruits and vegetables affects the risk of having breast cancer. The...
https://www.drcarney.com/science/lifestyle-choices/vegetables/fruit-and-vegetables-consumption-and-breast-cancer-risk-the-epic-italy-study -
Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults. This study compared the impact frequent intake of raw and processed fruits and vegetables has on...
https://www.drcarney.com/science/lifestyle-choices/fruits/intake-of-raw-fruits-and-vegetables-is-associated-with-better-mental-health-than-intake-of-processed-fruits-and-vegetables -
Reduce Cancer Risk With Cruciferous Vegetables
it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes,...
https://www.drcarney.com/blog/health-issues/reduce-cancer-risk-with-cruciferous-vegetables -
Vegetables and fruits consumption and risk of esophageal and gastric cancer subtypes in the Netherlands Cohort Study.
Habitual consumption of diets loaded with fruits and vegetables may help inhibit the development and growth of cancerous cells and tumors in the esophagus and stomach. This study evaluated the correlation between fruit and vegetable intake and the odds...
https://www.drcarney.com/science/lifestyle-choices/vegetables/vegetables-and-fruits-consumption-and-risk-of-esophageal-and-gastric-cancer-subtypes-in-the-netherlands-cohort-study
