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  • Reduce Cataract Risk With Dietary Antioxidants

    From 2000 to 2010, the number of cataract cases in the United States rose from 20.5 million to 24.4 million . The National Eye Institute estimates the number of people with cataracts will double from 24.4 million in 2010 to 50 million by 2050....

    https://www.drcarney.com/blog/condition-related/reduce-cataract-risk-with-dietary-antioxidants
  • Enjoy Milk? Shattering News!

    For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and...

    https://www.drcarney.com/blog/condition-related/enjoy-milk-shattering-news
  • Big Bald Mike Loses 142 lbs In 18 Months

    deprivation, leaving him constantly hungry. Dr. Carney loaded up a HUGE plate of plant based foods with LOTS of starchy vegetables and handed it to Mike who then asked "Can I eat all that?". At which point Dr. Carney's husband Sean realized why she was...

    https://www.drcarney.com/blog/health-testimonial/big-bald-mike-loses-142-lbs-in-18-months
  • Six Salty Foods that Sabotage Heart Health

    of the evidence is much greater than other lifestyle factors, for example, overweight, low consumption of fruit and vegetables and lack of physical...

    https://www.drcarney.com/blog/health-issues/six-salty-foods-that-sabotage-heart-health
  • Risk Model for Colorectal Cancer in Spanish Population Using Environmental and Genetic Factors: Results from the MCC-Spain study.

    drugs (NSAIDs). They observed that the maintenance of a healthy weight and the consumption of diets high in vegetables and low in meat had more influence on colorectal cancer risk than genetic factors. The findings of this study support the hypothesis...

    https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/risk-model-for-colorectal-cancer-in-spanish-population-using-environmental-and-genetic-factors-results-from-the-mcc-spain-study
  • Isothiocyanates Reduce Breast Cancer Risk?

    Breast cancer is the most frequently diagnosed cancer in American women after skin cancer. The American Cancer Society estimated that over 300,000 Americans will develop breast cancer in 2018. Unfortunately, the number of breast cancer cases in the...

    https://www.drcarney.com/blog/condition-related/isothiocyanates-reduce-breast-cancer-risk
  • RE: Tips for Bariatric vegans

    for the link Sean. It's was very helpful. I may add in some vegetables for snacks too. Today I had sweet potatos topped with a homade bean salsa today. It kept me fuller than the salad I would have each morning.

    https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans#reply-1386
  • Protect Your Prostate from Cancer

    Prostate Cancer is Very Common Prostate cancer is the second leading cause of cancer death for men. The Physician's Committee for Responsible Medicine reports that "Prostate cancer is the fourth most common malignancy among men worldwide, with an...

    https://www.drcarney.com/blog/science-inspired/protect-your-prostate-from-cancer
  • Are Plant Foods Low-Fat or No-Fat?

    Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain...

    https://www.drcarney.com/blog/health-issues/are-plant-foods-low-fat-or-no-fat
  • Simplify Meal Planning with These Helpful Guides

    Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods that I used to enjoy?" Don't worry, there's numerous resources available that will help...

    https://www.drcarney.com/resources/getting-started/simplify-meal-planning-with-these-helpful-guides
  • Should a Vegan Diet be Considered Child Neglect?

    Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing to give them animal products. Currently in Italy, there is proposed legislation that would...

    https://www.drcarney.com/articles/should-a-vegan-diet-be-considered-child-neglect
  • Fruit and vegetable intake and the risk of gastric adenocarcinoma: a reanalysis of the European Prospective Investigation into Cancer and Nutrition (EPIC-EURGAST) study after a longer follow-up.

    was associated with high dietary intake of fruits, especially citrus fruits. On the other hand, increased consumption of vegetables was found to have no significant effect on gastric cancer risk in this study. The results of this study show that...

    https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-and-the-risk-of-gastric-adenocarcinoma-a-reanalysis-of-the-european-prospective-investigation-into-cancer-and-nutrition-epic-eurgast-study-after-a-longer-follow-up
  • Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis

    and women were recruited for this study. Researchers discovered that devout consumption of plant foods, such as fruits, vegetables, legumes, and whole grains, resulted in a significant decrease in cancer, type 2 diabetes, and cardiovascular disease...

    https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/associations-between-plant-based-dietary-patterns-and-risks-of-type-2-diabetes-cardiovascular-disease-cancer-and-mortality-a-systematic-review-and-meta-analysis
  • RE: Tips for Bariatric vegans

    news. Thanks for sharing. Generally salad is not filling enough. Vegetables are part of the Starch-Smart system for sure. Let us I know how you progress now. Sean

    https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans#reply-1388
  • New Non-Statin Drugs Come at a High Price

    have seen cholesterol levels drop dramatically simply by switching to the Starch-Smart® System. That means eating beans, vegetables, fruit, and whole grains while...

    https://www.drcarney.com/blog/health-issues/new-non-statin-drugs-come-at-a-high-price
  • Eat, Don't Toss Those Apple Peels!

    Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer , shows an...

    https://www.drcarney.com/blog/health-issues/eat-don-t-toss-those-apple-peels
  • Is GERD a Symptom of a Hiatal Hernia?

    Half of the adults living in America who consume the rich Western diet have permanently stretched the diaphragm that separates the abdominal cavity from the thoracic cavity. Many patients are unaware that they have stretched their diaphragm; some...

    https://www.drcarney.com/blog/health-issues/is-gerd-a-symptom-of-a-hiatal-hernia
  • Can Diet be Used to Treat Autoimmune Conditions Like Psoriasis?

    Psoriasis is a prevalent and serious inflammatory skin condition caused by an overactive immune system that attacks healthy cells within the body, believing that they are foreign substances. It is just one of 80+ autoimmune conditions . Psoriasis alone...

    https://www.drcarney.com/articles/can-diet-be-used-to-treat-autoimmune-conditions-like-psoriasis
  • Life Span or Health Span?

    "Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...

    https://www.drcarney.com/articles/lifespan-or-healthspan
  • Eating Dietary Flavonoids Reduces Parkinson's Risk

    before: Eat more flavonoids . But why are dietary flavonoids beneficial? Dietary flavonoids, found mainly in legumes, vegetables and fruits, such as colorful leafy greens, blueberries, peppers, onions, citrus fruits, squashes, onions, apples, bananas,...

    https://www.drcarney.com/blog/condition-related/eating-dietary-flavonoids-reduces-parkinson-s-risk

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