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Neal Barnard MD Discusses Digestive Health
MD. Dr. Barnard gives a general overview of how eating a diet based on a wide variety of whole grains, beans, fruits, vegetables, and some...
https://www.drcarney.com/blog/health-issues/neal-barnard-md-discusses-digestive-health -
Insulin Resistance Insulin Sensitivity
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had...
https://www.drcarney.com/blog/condition-related/insulin-resistance-insulin-sensitivity -
How to Cook Whole Grains
There are so many delicious ways to use grains. They can be eaten alone, mixed with other grains and beans, or added to vegetables, chili, salads, soups, stews, veggie burgers, and even desserts. Breakfast, lunch and dinner - using whole grains can be...
https://www.drcarney.com/blog/food-matters/how-to-cook-whole-grains -
What's on the Menu?
After making the transition to a healthy plant-based diet, you may find it difficult to find a restaurant that serves plant-based meals. Upon arriving at the restaurant, the menu features many choices, yet in your mind, you're seeing...."heart attack,...
https://www.drcarney.com/blog/how-to/what-s-on-the-menu -
RE: Alkaline/Acid Balance
grains are good for us, and phytic acids in grains is not a concern, but grains are not alkalinizing in the way that vegetables are. Because of the popularity of grains, more people struggle to become alkaline enough rather than suffer from excess...
https://www.drcarney.com/discussions/1311-alkaline-acid-balance#reply-1336 -
RE: What food options are high in carbohydrates and contain no phytic acid?
https://www.google.com/search?q=nutritionfacts.org+phytic+acid I always try to remember to eat some harder crunchy vegetables like carrot sticks and jicama to give my teeth something to chew on. Hopefully some of the other members here will have some...
https://www.drcarney.com/discussions/1650-what-food-options-are-high-in-carbohydrates-and-low-in-phytic-acid#reply-1651 -
What Makes Us Sick?
first-generation patients who had originated from China, Japan and the Philippians ate diets rich in starchy grains and vegetables; as a result, they were fit, trim, and had no evidence of heart disease or diabetes. They also maintained their good...
https://www.drcarney.com/blog/health-issues/what-makes-us-sick -
Reducing Menopause Symptoms
One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....
https://www.drcarney.com/articles/reducing-menopause-symptoms -
Tracye McQuirter, MPH
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book By Any Greens Necessary , which was the number one recommended vegan book on The Huffington Post . She has...
https://www.drcarney.com/resources/people-of-interest/tracye-mcquirter-mph -
Oster 4093-008 5-Cup Glass Jar 2-Speed Beehive Blender, Brushed Stainless
the seasonings such as onion powder, garlic powder, sage, etc. These sauces can be used poured on simply prepared root vegetables, salads, grains, etc.. to add flavor! Product Description: The Beehive Professional Series Blender is the ultimate bar...
https://www.drcarney.com/shop/amazon-storefront/cookware/blenders/oster-4093-008-5-cup-glass-jar-2-speed-beehive-blender-brushed-stainless -
Dietary fibre intake and risks of cancers of the colon and rectum in the European prospective investigation into cancer and nutrition (EPIC).
individuals who completed a dietary questionnaire. Researchers found out that greater consumption of fiber from fruits, vegetables, and whole grains slashed the risk of having cancer of the colon. However, only fiber from cereals was found to have...
https://www.drcarney.com/blog/dietary-fibre-intake-and-risks-of-cancers-of-the-colon-and-rectum-in-the-european-prospective-investigation-into-cancer-and-nutrition-epic -
Dietary fiber intake and risk of renal cell carcinoma: evidence from a meta-analysis.
against kidney (renal) cancer. This study was carried out to confirm the protective effect of high-fiber foods, such as vegetables and legumes, against cancer of the kidney (renal cell carcinoma). Researchers analyzed data from 7 studies that examined...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/dietary-fiber-intake-and-risk-of-renal-cell-carcinoma-evidence-from-a-meta-analysis -
Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
health, you may not enjoy eating the same limited repertoire daily. Meals like a plain green salad with a side of frozen vegetables will not be satisfying as daily fare. Like everybody else, vegans also want to please their taste buds with a variety of...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/straight-up-food-delicious-and-easy-plant-based-cooking-without-salt-oil-or-sugar -
RE: Fibroid Shrinkage on a no oil WFPB Diet
if we eat chocolate, drink any caffeine or alcohol, or simply do not eat enough fiber in the from of legumes and vegetables at breakfast. To top it all off, some people cannot shrink their fibroids unless they consume no calories after 2 PM. I...
https://www.drcarney.com/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1339 -
RE: Plateau! HELP PLEASE.
us. We make salad dressings out of just about anything we can blend up such as fresh fruits, whole grains, cooked starchy vegetables, and more. We think about the color and consistency we want and then think of something to put in the blender with a...
https://www.drcarney.com/discussions/1687-plateau-help-please#reply-1691 -
Eating to Avoid Debilitating Alzheimer's Disease
"Dad is 81 now. His once-brilliant mind has been ravaged by dementia. He doesn’t know my name. He rarely says two sentences in a row that make any sense," writes Grammy-award winning singer/songwriter Amy Grant. Her father was once a respected...
https://www.drcarney.com/blog/health-issues/eating-to-avoid-debilitating-alzheimer-s-disease -
Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.
stroke. Researchers observed a significant protective association between the consumption of fiber from fruits and vegetables and stroke development. However, regular intake of cereal fiber was found to have no effect on the risk of developing stroke in...
https://www.drcarney.com/science/disease-conditions/stroke/dietary-fiber-intake-is-inversely-associated-with-stroke-incidence-in-healthy-swedish-adults -
Tips for Bariatric vegans
at a restaurant (without the drink), however I quickly get full off of high fiber foods such as beans,potatoes,yams, and vegetables. I'm worried since I can't eat a larger volume of food I'll become nutrient deficient. I also notice there isn't a lot of...
https://www.drcarney.com/discussions/1368-tips-for-bariatric-vegans -
RE: Weight loss
because they are also inflammatory. I hope that the PDF will be helpful. It will show that beans, grains, pasta, root vegetables will probably be good choices for you. :-) Sean
https://www.drcarney.com/discussions/1695-weight-loss#reply-1696 -
Medical Care = Third Leading Cause of Death
"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates , an ancient Greek physician that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after...
https://www.drcarney.com/blog/health-issues/medical-care-third-leading-cause-of-death
