Search DrCarney.com
-
Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer. This study was carried out to determine the role of high dietary ingestion of whole...
https://www.drcarney.com/science/disease-conditions/cancer/colorectal-cancer/dietary-fiber-whole-grains-and-risk-of-colorectal-cancer-systematic-review-and-dose-response-meta-analysis-of-prospective-studies -
Dietary fibres and ovarian cancer risk.
Habitual intake of fiber-rich foods, especially vegetables, may help prevent the onset of ovarian cancer. This study was carried out to determine the effect of consuming a high-fiber diet on ovarian cancer risk. A group of Italian researchers compared...
https://www.drcarney.com/science/disease-conditions/cancer/ovarian-cancer/dietary-fibres-and-ovarian-cancer-risk -
Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.
Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes. This meta-analysis reviewed data from previously published studies that investigated the relationship between high...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/dietary-fibre-and-incidence-of-type-2-diabetes-in-eight-european-countries-the-epic-interact-study-and-a-meta-analysis-of-prospective-studies -
Higher dietary vitamin C intake is associated with a lower risk of gestational diabetes mellitus: A longitudinal cohort study
Adopting a diet packed with fruits and vegetables high in vitamin C may help halt the occurrence of gestational diabetes in pregnant women. This study examined if there is a tie between increased dietary intake of foods containing vitamin C and reduced...
https://www.drcarney.com/science/lifestyle-choices/fruits/higher-dietary-vitamin-c-intake-is-associated-with-a-lower-risk-of-gestational-diabetes-mellitus-a-longitudinal-cohort-study -
RE: Estrogen level is increased by beans & legumes
levels, especially when eating legumes/beans at breakfast. Increase your dietary fiber by choosing beans, starchy root vegetables like sweet potatoes, squash, & greens (like spinach, bok choy, Swiss chard, & saladsoften), colorful vegetables, whole...
https://www.drcarney.com/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
drug treatments. High blood pressure - Chapter 7 emphasizes how a diet rich in whole grains, beans, fruits, and vegetables prevents, treats, and resolves high blood pressure. Liver disease - Chapter 8 focuses on hepatitis, fatty liver disease, and liver...
https://www.drcarney.com/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
Using Diet to Prevent and Treat Breast Cancer
In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes breast cancer, and a change in diet makes a huge difference in...
https://www.drcarney.com/blog/health-issues/using-diet-to-prevent-and-treat-breast-cancer -
RE: Why is my blood pressure RISING since I started following plan?
as much) and can also help you to enjoy your best possible health! A breakfast of lentils, greens, sweet potatoes, other vegetables, and whole grains like millet will help you to lose cravings for sweets, poultry, meats, & cheese. Avoid high fat foods,...
https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
What are the Consequences of Consuming Iron from Meat?
liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole grains, beans/legumes, nuts/seeds, are rich sources of iron. Our omnivorous friends...
https://www.drcarney.com/articles/what-are-the-consequences-of-consuming-iron-from-meat -
How diet and lifestyle affect duodenal ulcers. Review of the evidence.
a significant protective association between high-fiber diets, particularly diets rich in soluble fiber from fruits and vegetables, and duodenal ulcer. According to this study, regular consumption of caffeine and diets high in fatty foods and proteins...
https://www.drcarney.com/science/disease-classifications/gastrointestinal/how-diet-and-lifestyle-affect-duodenal-ulcers-review-of-the-evidence -
Prospective association between dietary fiber intake and breast cancer risk.
Eating generous portions of fiber from vegetables regularly may help thwart the formation of cancerous cells and tumors in the breast. This study looked at the connection between habitual intake of fiber-rich foods and the onset of breast cancer. A...
https://www.drcarney.com/blog/prospective-association-between-dietary-fiber-intake-and-breast-cancer-risk -
Dietary intake of total vegetable, fruit, cereal, soluble and insoluble fiber and risk of all-cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies
Diets that promote the intake of fiber-rich foods, such as fruits, vegetables, and cereals, may help reduce total, cancer, cardiovascular mortality burden. This study examined whether increased intake of fiber-containing foods is tied to decreased...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/dietary-intake-of-total-vegetable-fruit-cereal-soluble-and-insoluble-fiber-and-risk-of-all-cause-cardiovascular-and-cancer-mortality-systematic-review-and-dose-response-meta-analysis-of-prospective-cohort-studies -
Impressive Results of the Biblical Daniel Diet
an all natural, plant-based diet. He says, in verses 12-13: "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your...
https://www.drcarney.com/blog/health-issues/impressive-results-of-the-biblical-daniel-diet -
Associations between different types and sources of dietary fibre intake and depressive symptoms in a general population of adults: a cross-sectional study
Keen consumption of fiber from vegetables and soy foods may help fight off depression. This study investigated the risk of depression among high consumers of fiber-rich foods. More than 20,000 Chinese men and women volunteered for this study and their...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/associations-between-different-types-and-sources-of-dietary-fibre-intake-and-depressive-symptoms-in-a-general-population-of-adults-a-cross-sectional-study -
Q&A With Pediatrician Jay Gordon MD
good eating habits at home. A few of the topics he covers are: The benefits of children eating a diet rich in fruits and vegetables How a plant-centered diet impacts children's developing brains and bodies Raw vs cooked vegetables Childhood obesity What...
https://www.drcarney.com/blog/health-issues/q-a-with-pediatrician-jay-gordon-md -
Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains. This study evaluated the relationship between fiber intake and mortality risk. Researchers examined the nutritional data...
https://www.drcarney.com/science/lifestyle-choices/fruits/fiber-intake-and-all-cause-mortality-in-the-prevencion-con-dieta-mediterranea-predimed-study -
Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.
The research team observed that the risk of coronary heart disease decreased with increase in consumption of fruits and vegetables, especially among Western populations. Evidence from this study support the inclusion of fruits and vegetables in a...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/consumption-of-fruit-and-vegetable-and-risk-of-coronary-heart-disease-a-meta-analysis-of-prospective-cohort-studies -
Dietary Salt Intake and Gastric Cancer Risk: A Systematic Review and Meta-Analysis
Diets that favor the consumption of salty foods, such as pickled vegetables and processed meats, may promote the development of gastric (stomach) cancer. This study focused on how dietary intake of salt influences gastric (stomach) cancer risk....
https://www.drcarney.com/science/lifestyle-choices/animal-products/flesh/processed-meats/dietary-salt-intake-and-gastric-cancer-risk-a-systematic-review-and-meta-analysis -
Dr. Michael Greger Reviews the Paleo Diet
the Paleolithic Era. There are many aspects of this diet which are health promoting, such as the addition of fruits, vegetables, and nuts and seeds. Other beneficial attributes include the avoidance of dairy products, processed snack foods, and alcohol....
https://www.drcarney.com/blog/health-issues/dr-michael-greger-reviews-the-paleo-diet -
Part I: Do Plant-Based Diets Need Supplementing?
are protected against a protein deficiency , as all whole, natural foods are abundant in protein. Whole grains, starchy vegetables, vegetables, and legumes are all excellent sources of...
https://www.drcarney.com/blog/health-issues/part-i-do-plant-based-diets-need-supplementing
