Search DrCarney.com
-
Fruit and Vegetable Consumption and Breast Cancer Incidence: Repeated Measures Over 30 Years of Follow-Up
Regular consumption of fruits and vegetables may shield women from breast cancer. This research work studied the link between habitual intake of fruits and vegetables and the propensity to develop breast cancer. Researchers surveyed more than 180,000...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-and-breast-cancer-incidence-repeated-measures-over-30-years-of-follow-up -
Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study.
Consistent consumption of fruits and vegetables is associated with reduced total mortality risk. The purpose of this study is to investigate whether an association exists between the consumption of fruits and vegetables and all-cause mortality risk....
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-and-all-cause-mortality-evidence-from-a-large-australian-cohort-study -
A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women.
Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women. This study evaluated the role regular intake of diets high in fruits, vegetables, and soy foods play in the prevention of breast...
https://www.drcarney.com/science/disease-conditions/cancer/breast-cancer/a-vegetable-fruit-soy-dietary-pattern-protects-against-breast-cancer-among-postmenopausal-singapore-chinese-women -
Cruciferous Vegetable Intake Is Inversely Associated with Lung Cancer Risk among Current Nonsmoking Men in the Japan Public Health Center (JPHC) Study.
Habitual consumption of cruciferous vegetables may confer men who are currently non smokers with significant protection against lung cancer. This study examined whether eating cruciferous vegetables regularly can help decrease the risk of lung cancer...
https://www.drcarney.com/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetable-intake-is-inversely-associated-with-lung-cancer-risk-among-current-nonsmoking-men-in-the-japan-public-health-center-jphc-study -
Nonlinear Reduction in Risk for Colorectal Cancer by Fruit and Vegetable Intake Based on Meta-Analysis of Prospective Studies
Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables. This study was conducted to confirm the protective effect of fruits and vegetables against colorectal cancer by means of a meta-analysis. Researchers gathered...
https://www.drcarney.com/science/lifestyle-choices/fruits/nonlinear-reduction-in-risk-for-colorectal-cancer-by-fruit-and-vegetable-intake-based-on-meta-analysis-of-prospective-studies -
Association between fruit and vegetable consumption and oral cancer: a meta-analysis of observational studies.
Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer. The objective of this study was to evaluate the relationship between frequent ingestion of fruits and vegetables and the likelihood of developing...
https://www.drcarney.com/science/disease-conditions/cancer/association-between-fruit-and-vegetable-consumption-and-oral-cancer-a-meta-analysis-of-observational-studies -
What's the Best Cooking Method?
At dinner time, when you're holding an arm full of vegetables, do you ever wonder which cooking method is best so that you preserve the most nutrients? This is a frequently asked question . Thanks to a study conducted by a group of food scientists, we...
https://www.drcarney.com/blog/food-matters/what-s-the-best-cooking-method -
Fruit and vegetable consumption and prevalence and incidence of depressive symptoms in mid-age women: results from the Australian longitudinal study on women's health.
Adequate intake of fruits and vegetables may decrease the incidence of depression in middle-aged women. This study evaluated the consumption of fruits and vegetables in relation to the occurrence of depression in middle-aged women. Researchers...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-and-prevalence-and-incidence-of-depressive-symptoms-in-mid-age-women-results-from-the-australian-longitudinal-study-on-women-s-health -
A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer
Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer. This study examined the influence of consuming diets high in fruits and vegetables on the incidence of endometrial cancer among...
https://www.drcarney.com/science/lifestyle-choices/vegetables/a-case-control-study-in-shanghai-of-fruit-and-vegetable-intake-and-endometrial-cancer -
The influence of dietary vegetables and fruits on endometrial cancer risk: a meta-analysis of observational studies
A woman's love for fruits and vegetables may make her less likely to develop endometrial cancer. This study looked at the effect of the consumption of a high fruit and vegetable diet on burden of endometrial cancer in women. Researchers performed a...
https://www.drcarney.com/science/disease-conditions/cancer/endometrial-cancer/the-influence-of-dietary-vegetables-and-fruits-on-endometrial-cancer-risk-a-meta-analysis-of-observational-studies -
Protect Your Liver From Cancer
The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our...
https://www.drcarney.com/blog/science-inspired/protect-your-liver-from-cancer -
Higher Intake of Fruit, but Not Vegetables or Fiber, at Baseline Is Associated With Lower Risk of Becoming Overweight or Obese in Middle-Aged and Older Women of Normal BMI at Baseline
and obesity in middle-aged and elderly women. This study examined the relationship between adequate intake of fruits and vegetables and the tendency of middle-aged and older women to shed excess weight. With the aid of validated food frequency...
https://www.drcarney.com/science/lifestyle-choices/fruits/higher-intake-of-fruit-but-not-vegetables-or-fiber-at-baseline-is-associated-with-lower-risk-of-becoming-overweight-or-obese-in-middle-aged-and-older-women-of-normal-bmi-at-baseline -
Is Raw or Cooked Food More Nutritious?
He responds by saying, "Eating an exclusively raw-food diet is a disadvantage." He believes that, "Excluding all steamed vegetables and vegetable soups from...
https://www.drcarney.com/blog/food-matters/is-raw-or-cooked-food-more-nutritious -
Intake of Fruit and Vegetables and the Risk of Ischemic Stroke in a Cohort of Danish Men and Women
may lower the risk of ischemic stroke. This study looked at the association between regular ingestion of fruits and vegetables and the prevalence of stroke among Danish men and women. Researchers charted fruit and vegetable intake against stroke...
https://www.drcarney.com/science/lifestyle-choices/fruits/intake-of-fruit-and-vegetables-and-the-risk-of-ischemic-stroke-in-a-cohort-of-danish-men-and-women -
Lung cancer risk and consumption of vegetables and fruit: an evaluation based on a systematic review of epidemiological evidence from Japan.
frequent intake of generous portions of fruits. This meta-analysis studied the effect of regular ingestion of fruits and vegetables on the risk of lung cancer. Researchers reviewed data and evidence from 14 studies conducted in Japan. An inverse...
https://www.drcarney.com/science/lifestyle-choices/fruits/lung-cancer-risk-and-consumption-of-vegetables-and-fruit-an-evaluation-based-on-a-systematic-review-of-epidemiological-evidence-from-japan -
Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics
factor for the development of cataracts. This study evaluated the hypothesis that dietary intake of antioxidants from vegetables and red beans is associated with reduced risk of having cataracts in individuals with type 2 diabetes. Researchers obtained...
https://www.drcarney.com/science/lifestyle-choices/fruits/regular-high-and-moderate-intake-of-vegetables-rich-in-antioxidants-may-reduce-cataract-risk-in-central-african-type-2-diabetics -
Prospective study of fruits and vegetables and risk of oral premalignant lesions in men.
of oral pre-cancerous lesions in men. This study assessed the correlation between the consumption of fruits and vegetables and the odds of developing pre-malignant lesions in the mouth in men. Researchers matched dietary patterns with the incidence of...
https://www.drcarney.com/science/lifestyle-choices/fruits/prospective-study-of-fruits-and-vegetables-and-risk-of-oral-premalignant-lesions-in-men -
Reduced risk of pre-eclampsia with organic vegetable consumption: results from the prospective Norwegian Mother and Child Cohort Study
Consistent consumption of organic vegetables may help ward off pre-eclampsia in pregnant women. This study looked at the influence eating a high vegetable diet has on a pregnant woman's chances of developing pre-eclampsia. With the aid of validated...
https://www.drcarney.com/science/lifestyle-choices/vegetables/reduced-risk-of-pre-eclampsia-with-organic-vegetable-consumption-results-from-the-prospective-norwegian-mother-and-child-cohort-study -
Long-term association of vegetable and fruit intake with risk of dementia in Japanese older adults: the Hisayama study
Generous consumption of vegetables may hinder the development of dementia and Alzheimer's disease in older men and women. This study quantified the risk of dementia and Alzheimer's disease among older men and women on high fruit and vegetable diet. Out...
https://www.drcarney.com/science/lifestyle-choices/vegetables/long-term-association-of-vegetable-and-fruit-intake-with-risk-of-dementia-in-japanese-older-adults-the-hisayama-study -
Suppress Cancer Cells With Onions and Garlic!
Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown...
https://www.drcarney.com/blog/science-inspired/suppress-cancer-cells-with-onions-and-garlic
