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Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study
Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men. This study determined if there is a connection between the level of consumption of fruits, vegetables, and...
https://www.drcarney.com/science/lifestyle-choices/fruits/low-intake-of-fruits-berries-and-vegetables-is-associated-with-excess-mortality-in-men-the-kuopio-ischaemic-heart-disease-risk-factor-kihd-study -
Fruits and vegetables consumption and the risk of gallstone diasease: A systematic review and meta-analysis.
Avid consumption of fruits and vegetables is tied to lower risk of developing gallstone disease. This study examined whether indulgence in fruits and vegetables can help halt the development of gallstone disease using a meta-analytic approach....
https://www.drcarney.com/science/lifestyle-choices/fruits/fruits-and-vegetables-consumption-and-the-risk-of-gallstone-diasease-a-systematic-review-and-meta-analysis -
Intakes of Fruits, Vegetables, and Related Nutrients and the Risk of non-Hodgkin's Lymphoma Among Women
High intake of fruits and vegetables may brighten a woman's chances of preventing non-Hodgkin's lymphoma. This study assessed the risk of non-Hodgkin's lymphoma (NHL) in women based on the level of consumption of fruits and vegetables. Researchers...
https://www.drcarney.com/science/lifestyle-choices/fruits/intakes-of-fruits-vegetables-and-related-nutrients-and-the-risk-of-non-hodgkin-s-lymphoma-among-women -
Higher intakes of fiber, total vegetables, and fruits may attenuate the risk of all-cause and cause-specific mortality: findings from a large prospective cohort study
diseases. This research work investigated how greater ingestion of high fiber-containing foods, such as fruits and vegetables, influence mortality risk in men and women. Researchers studied the eating habits and the number of deaths recorded among...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/higher-intakes-of-fiber-total-vegetables-and-fruits-may-attenuate-the-risk-of-all-cause-and-cause-specific-mortality-findings-from-a-large-prospective-cohort-study -
Association between vegetables consumption and the risk of age-related cataract: a meta-analysis.
Habitual consumption of vegetables may help to keep cataracts at bay. The objective of this study was to conduct a meta-analysis that summarized evidence from eligible studies regarding the association between the intake of vegetables and the...
https://www.drcarney.com/science/lifestyle-choices/vegetables/association-between-vegetables-consumption-and-the-risk-of-age-related-cataract-a-meta-analysis -
Cruciferous vegetables intake and risk of prostate cancer: a meta-analysis.
against prostate cancer. The aim of this study was to analyze the association between frequent intake of cruciferous vegetables and the odds of developing prostate cancer. Researchers compiled data from 13 studies. Researchers observed that avid...
https://www.drcarney.com/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetables-intake-and-risk-of-prostate-cancer-a-meta-analysis -
Combined effects of fruit and vegetables intake and physical activity on the risk of metabolic syndrome among Chinese adults.
Avid consumption of fruits and vegetables in addition to being physically active may help thwart the development of metabolic syndrome. This study assessed the risk of metabolic syndrome associated with adopting a lifestyle that encourages the...
https://www.drcarney.com/science/lifestyle-choices/fruits/combined-effects-of-fruit-and-vegetables-intake-and-physical-activity-on-the-risk-of-metabolic-syndrome-among-chinese-adults -
Dietary fruits and vegetables and risk of cardiovascular diseases in elderly Chinese
was to ascertain cardiovascular disease risk in elderly men and women based on the level of consumption of fruits and vegetables. Researchers followed nearly 10,000 Chinese men and women aged 65 years and above, monitoring each participant's dietary...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/dietary-fruits-and-vegetables-and-risk-of-cardiovascular-diseases-in-elderly-chinese -
Consumption of fruit and vegetables and risk of frailty: a dose-response analysis of 3 prospective cohorts of community-dwelling older adults.
Adequate intake of fruits and vegetables may help guard against the onset of frailty in older adults. The aim of this study was to determine whether consistent consumption of fruits and vegetables can reduce the risk of frailty in older adults....
https://www.drcarney.com/science/lifestyle-choices/fruits/consumption-of-fruit-and-vegetables-and-risk-of-frailty-a-dose-response-analysis-of-3-prospective-cohorts-of-community-dwelling-older-adults -
Allium vegetables intake and endometrial cancer risk.
Diets high in allium vegetables, such as onions and garlic, are associated with low endometrial cancer risk. This study examined the correlation between the consumption of allium vegetables, such as onions and garlic, and the incidence of endometrial...
https://www.drcarney.com/science/disease-conditions/cancer/endometrial-cancer/allium-vegetables-intake-and-endometrial-cancer-risk -
A community-based cross-sectional study for relationship of frequency of vegetables intake and osteoporosis in a Chinese postmenopausal women sample.
Generous consumption of vegetables may help guard against the occurrence of osteoporosis in postmenopausal women. This study investigated the hypothesis that diets rich in vegetables can protect postmenopausal women against osteoporosis. A total of...
https://www.drcarney.com/science/lifestyle-choices/vegetables/a-community-based-cross-sectional-study-for-relationship-of-frequency-of-vegetables-intake-and-osteoporosis-in-a-chinese-postmenopausal-women-sample -
Diets high in vegetables, fruits, cereals, and tubers as a protective factor for metabolic syndrome in bank employees
Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome. This study sought to investigate the incidence of metabolic syndrome among consumers of fruits,...
https://www.drcarney.com/science/disease-conditions/metabolic-syndrome/diets-high-in-vegetables-fruits-cereals-and-tubers-as-a-protective-factor-for-metabolic-syndrome-in-bank-employees -
Allium vegetables are associated with reduced risk of colorectal cancer: A hospital-based matched case-control study in China.
Consistent consumption of allium vegetables may help halt the onset of colorectal cancer. This study determined the role regular ingestion of allium vegetables, such as garlic, leek, and onions, play in the prevention of colorectal cancer. Researchers...
https://www.drcarney.com/science/lifestyle-choices/vegetables/allium-vegetables/allium-vegetables-are-associated-with-reduced-risk-of-colorectal-cancer-a-hospital-based-matched-case-control-study-in-china -
Vegetable Consumption Being Sidelined
Let's talk about trends. If you're a banana, a carrot, or a head of lettuce, the future isn't looking too bright for you right now. The Produce for Better Health Foundation (PBHF) commissioned a study and found that fruit and vegetable consumption has...
https://www.drcarney.com/blog/health-issues/vegetable-consumption-being-sidelined -
Higher diversity of vegetable consumption is associated with less airway inflammation and prevalence of asthma in school-aged children
Consistent consumption of different types of vegetables may favor asthma prevention in children. This research work aimed to provide evidence that high dietary ingestion of vegetables can reduce airway inflammation and the occurrence of asthma in...
https://www.drcarney.com/science/lifestyle-choices/vegetables/higher-diversity-of-vegetable-consumption-is-associated-with-less-airway-inflammation-and-prevalence-of-asthma-in-school-aged-children -
Vegetables, Fruit, and Lung Cancer in the Iowa Women's Health Study
Habitual intake of fruits and vegetables may help to hold lung cancer at bay in women. This study determined the role of high fruit and vegetable diet in the prevention of lung cancer in women. A team of US researchers tracked the dietary and medical...
https://www.drcarney.com/science/lifestyle-choices/fruits/vegetables-fruit-and-lung-cancer-in-the-iowa-women-s-health-study -
Low consumption of fruit and vegetables and risk of chronic disease: a review of the epidemiological evidence and temporal trends among Spanish graduates.
Low cardiovascular morbidity and mortality risk is associated with increased consumption of fruits and vegetables. This study examined the correlation between fruit and vegetable intake and the risk of developing chronic diseases by meta-analysis....
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/low-consumption-of-fruit-and-vegetables-and-risk-of-chronic-disease-a-review-of-the-epidemiological-evidence-and-temporal-trends-among-spanish-graduates -
RE: Starches converting to sugar--good/bad for cancer diet?
foods such as yams bad for the cancer patient, my answer is “No, not unless they are completely replacing cruciferous vegetables, which fight cancer even better than do the starchy root vegetables.” Dark green leafy cruciferous vegetables fight cancer...
https://www.drcarney.com/discussions/1450-starches-converting-to-sugar-good-bad-for-cancer-diet#reply-1451 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
of variety. I can speak for Dr. Carney and myself here. We shop once a week and do a little loop through town purchasing vegetables, fruits, whole grains, and occastional nuts and seeds. We shop primarily at ethnic markets. But, many people who live on...
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1567 -
Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies.
Frequent consumers of fruits and vegetables are less likely to die from chronic diseases, especially cardiovascular diseases. This study examined the effect of high dietary intake of fruits and vegetables on total mortality risk. Researchers collated...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/fruit-and-vegetable-consumption-and-mortality-from-all-causes-cardiovascular-disease-and-cancer-systematic-review-and-dose-response-meta-analysis-of-prospective-cohort-studies
