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Learn the Basics of Plant-Based Cooking
is the best path to optimal health, we're faced with a new question: How can I cook this way? Our good friends at Forks Over Knives can help. Starting January 5, 2016, they offer an online class that starts with the basics and works up to over 100...
https://www.drcarney.com/resources/getting-started/learn-the-basics-of-plant-based-cooking -
Simplify Meal Planning with These Helpful Guides
Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods that I used to enjoy?" Don't worry, there's numerous resources available that will help...
https://www.drcarney.com/resources/getting-started/simplify-meal-planning-with-these-helpful-guides -
Plant-Based Diet Improves Fertility
Lisa Silvius and her husband desperately tried to conceive a child for many years, yet she had not had a monthly cycle in ten years, and no doctor was able to figure out why. Lisa and her husband conceived their first two children through the process of...
https://www.drcarney.com/blog/health-issues/plant-based-diet-improves-fertility -
Why is weight loss not happening with Vegan Diet?
I am postmenopausal and have great resistance to losing the pounds I have packed on in the last 5+ years. I have tried Forks Over Knives, McDougall's The Starch Diet....even attended his program and TrueNorth in Santa Rosa last year.....also attended a...
https://www.drcarney.com/discussions/1258-why-is-weight-loss-not-happening-with-vegan-diet -
RE: Welcomes and Introductions
was a long time vegetarian (25 years) but was unhealthy, overweight and had high blood pressure. After watching Forks Over Knives, I found out more about whole food plant based diets and discovered Dr. McDougall, Engine 2 Diet, Dr Fuhrman, etc. I've...
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1370 -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
a really healthy meal, but now I'm learning it was mostly fat and sugar. Now I found new staples, since I brought the Forks over Knives book.
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1387 -
RE: Weight training on a vegan diet
is also a really great story about Robert Cheeke on Forks Over Knives entitled "An Athlete’s Journey from Vegan Protein Addict to Plant-Based Whole Foods" located at this url:...
https://www.drcarney.com/discussions/1416-weight-training-on-a-vegan-diet#reply-1420 -
Bread Crumb Replacement
am following the Starch-Smartest plan right now. But I'd like to try out a new recipe from Forks Over Knives. No oil, of course. Grains in it is brown rice and bread crumbs. I have been staying away from flour. Can you tell me what the rationale behind...
https://www.drcarney.com/discussions/1499-bread-crumb-replacement -
RE: Welcomes and Introductions
a spell. she gave me a list of links, movies, books etc to look into. but what wasn't on the list is where I started, Forks over Knives. That weekend I spent the entire weekend watching other documentaries like What the Health, Food Inc (a second time),...
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1666 -
RE: Welcomes and Introductions
:). I was a long time vegetarian (25 years) but was unhealthy, overweight and had high blood pressure. After watching Forks Over Knives, I found out more about whole food plant based diets and discovered Dr. McDougall, Engine 2 Diet, Dr Fuhrman, etc....
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1671 -
The China Study is Highly Recommended Reading
in The China Study has been incorporated into the eCornell Certificate Program from Cornell University. The movie Forks Over Knives prominently features The China Study as it documents the life and work of Dr. Campbell as well as the life and work of...
https://www.drcarney.com/blog/resources-promotion/the-china-study-is-highly-recommended-reading -
Losing Weight Without Losing Your Mind
Why do highly processed foods give us so much pleasure, while at the same time being so harmful? Dr. Doug Lisle says that the "answer is related to a system called the motivational triad." "This is a trio of biological mechanisms that nature has...
https://www.drcarney.com/blog/science-inspired/losing-weight-without-losing-your-mind -
What’s Wrong With Eggs?
( PCRM ) addresses these issues in a very interesting article full of scientific references which she wrote for Forks Over Knives . In fact, her article was the inspiration for this blog. Some of the points that Susan brings out include: One egg...
https://www.drcarney.com/blog/science-inspired/what-s-wrong-with-eggs -
Kelly Binkoski's Story - Cancer Free Without Chemo
for surgery with an aggressive chemo and radiation plan following surgery. She and her husband inadvertently watched Forks Over Knives two days before her surgery, and their lives were forever changed. The documentary introduced her to the work of...
https://www.drcarney.com/blog/health-issues/kelly-binkoski-s-story-cancer-free-without-chemo -
T. Colin Campbell, Ph.D
Dr. T. Colin Campbell PhD, Nutritional Biochemistry, Cornell University has been a leader in the study of nutrition for many decades. He is an honest scientist whose research led him to repudiate all that he previously believed regarding the role of...
https://www.drcarney.com/resources/people-of-interest/t-colin-campbell-ph-d -
Farms2Forks Weekend
Farms2Forks Weekend is a collaboration between Forks Over Knives and The Engine 2 Diet running weekend programs conducted in various locations where participants are treated to a crash course in plant based nutrition with live seminars and...
https://www.drcarney.com/resources/live-seminars/farms2forks-weekend -
Unscrambling the Truth About Eggs
Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...
https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs -
NFL Player David Carter Proves Carnivorous Skeptics Wrong
Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic...
https://www.drcarney.com/articles/nfl-player-david-carter-proves-carnivorous-skeptics-wrong -
How to Cook Whole Grains
fifteen varieties of whole grains. If you are in the mood for some simply amazing grains recipes then check out the Forks Over Knives recipe category appropriately titled " Amazing Grains ". If you are looking for some ideas for nice vegan side dishes...
https://www.drcarney.com/blog/food-matters/how-to-cook-whole-grains -
How Stomach Receptors Help us Lose Weight
The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...
https://www.drcarney.com/blog/health-issues/how-stomach-receptors-help-us-lose-weight
