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Pain relief
my gut but I am dealing with the flu and wondering if it would be safe to take one? I've been eating right, getting light exercise, and taking hot baths.
https://www.drcarney.com/discussions/1704-pain-relief -
RE: What food options are high in carbohydrates and contain no phytic acid?
you can find some help here. Are you keeping a food log, or have you done so previously? It seems that could be a helpful exercise to try to figure out what might be going on. Also, I wonder if you have watched some of the videos on NutritionFacts.org...
https://www.drcarney.com/discussions/1650-what-food-options-are-high-in-carbohydrates-and-low-in-phytic-acid#reply-1651 -
RE: BLOOD SUGAR
help us to feel more awake, and the longer we have been awake, the higher the level will go....until we start to eat or exercise. Then, all bets are off, because what our blood sugar does during eating or exercising depends on our degree of insulin...
https://www.drcarney.com/discussions/1513-blood-sugar#reply-1515 -
RE: EYE CHANGES
that when I'm exercising--walking on my treadmill--they seem to be less. I don't know if there's any correlation between exercise and eye health. Is there?
https://www.drcarney.com/discussions/1481-eye-changes#reply-1487 -
Excited
every week, I will be down to an ideal weight by spring! Thank you so much for Starch-Smart and helping to motivate me to exercise 60 minutes a day!
https://www.drcarney.com/discussions/1474-excited -
Rejoicing
flush is lighter in color. Dr. Carney recommended using Acure skin cleanser and that is helping too. And I am loving my exercise program--60 minutes of walking. It's not so hard now. Thank you so much, Dr. Carney!!
https://www.drcarney.com/discussions/1460-rejoicing -
RE: Type 1 Diabetes Helpful Support Discussions
estimate is pretty close to the actual Lab number. I have copied and modified your log for Australian units of measure, exercise and my personal insulin types. It is quite valuable. Slowly I'm getting the hang of correctly estimating rapid insulin...
https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1411 -
RE: Why is my blood pressure RISING since I started following plan?
such as airway swelling during springtime (it is the peak of oak season here in Austin right now) as well as our levels of exercise (the best times being to take a gentle walk right after breakfast, lunch, [and supper, if you eat then] for 20 minutes if...
https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
Longitudinal Associations between Intake of Fruit and Vegetables and Height Attainment from Preschool to School Entry
High dietary ingestion of fruits and vegetables may help boys aged 2-6 years to grow taller. This study looked at how the consumption of fruits and vegetables affects the height of children. Researchers examined the diets and measured the heights of...
https://www.drcarney.com/science/lifestyle-choices/fruits/longitudinal-associations-between-intake-of-fruit-and-vegetables-and-height-attainment-from-preschool-to-school-entry -
Physical activity during pregnancy and the risk of gestational diabetes mellitus: a systematic review and dose-response meta-analysis
Engaging in physical activity, especially in the first and second trimester, can help curb the development of gestational diabetes in pregnant women. The aim of this meta-analysis was to review the results of published studies that seek to uncover the...
https://www.drcarney.com/science/disease-conditions/diabetes/physical-activity-during-pregnancy-and-the-risk-of-gestational-diabetes-mellitus-a-systematic-review-and-dose-response-meta-analysis-1 -
Physical activity during pregnancy and the risk of gestational diabetes mellitus: a systematic review and dose-response meta-analysis
Partaking in physical activity may help safeguard pregnant women from gestational diabetes mellitus. This study focused on the impact physical activity has on gestational diabetes risk during pregnancy. Researcher conducted a comprehensive...
https://www.drcarney.com/science/disease-conditions/diabetes/physical-activity-during-pregnancy-and-the-risk-of-gestational-diabetes-mellitus-a-systematic-review-and-dose-response-meta-analysis -
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes....
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/ultra-processed-food-exposure-and-adverse-health-outcomes-umbrella-review-of-epidemiological-meta-analyses -
Ultra-processed foods and incident cardiovascular disease and hypertension in middle-aged women
The love for ultra-processed foods can trigger the onset of hypertension in middle-aged women. This study aimed to determine the role a high ultra-processed food diet plays in the development of hypertension and cardiovascular disease in middle-aged...
https://www.drcarney.com/science/disease-conditions/hypertension/ultra-processed-foods-and-incident-cardiovascular-disease-and-hypertension-in-middle-aged-women -
Ultra-Processed Food Consumption and Adult Mortality Risk: A Systematic Review and Dose-Response Meta-Analysis of 207,291 Participants
The odds of dying prematurely from cardiovascular disease and other causes may be tilted against men and women who enjoy eating ultra-processed foods. This study compared deaths rates between consumers and non-consumers of ultra-processed foods....
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/ultra-processed-food-consumption-and-adult-mortality-risk-a-systematic-review-and-dose-response-meta-analysis-of-207-291-participants -
The association of ultra-processed food consumption with adult mental health disorders: a systematic review and dose-response meta-analysis of 260,385 participants
Elevated consumption of ultra-processed foods may favor the onset of depression. This meta-analysis explored the incidence of mental health disorders among 260,385 men and women who took part in 26 studies. Dietary and mental health records of the...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/the-association-of-ultra-processed-food-consumption-with-adult-mental-health-disorders-a-systematic-review-and-dose-response-meta-analysis-of-260-385-participants -
Associations of specific types of fruit and vegetables with perceived stress in adults: the AusDiab study
Consumers of fruits and vegetables, such as apples, pears, bananas, legumes, and cruciferous vegetables may have a low tendency of experiencing high levels of perceived stress. This study focused on the impact of consistent ingestion of fruits and...
https://www.drcarney.com/science/lifestyle-choices/fruits/associations-of-specific-types-of-fruit-and-vegetables-with-perceived-stress-in-adults-the-ausdiab-study -
High ultra-processed food consumption is associated with elevated psychological distress as an indicator of depression in adults from the Melbourne Collaborative Cohort Study
Ultra-processed food eaters may be at risk of becoming distressed psychologically. Are ultra-processed food consumers prone to suffering from psychological distress? The objective of this study was to provide an answer to this question. More than...
https://www.drcarney.com/science/lifestyle-choices/processed-foods/high-ultra-processed-food-consumption-is-associated-with-elevated-psychological-distress-as-an-indicator-of-depression-in-adults-from-the-melbourne-collaborative-cohort-study -
Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014
Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults. This study determined the role regular consumption of ultra-processed foods play in the development of cognitive decline in older adults....
https://www.drcarney.com/science/disease-conditions/mental-health/cognitive-decline/association-between-ultra-processed-food-consumption-and-cognitive-performance-in-us-older-adults-a-cross-sectional-analysis-of-the-nhanes-2011-2014 -
Ultra-Processed Food Consumption and Adult Diabetes Risk: A Systematic Review and Dose-Response Meta-Analysis
Preference for ultra-processed foods may edge an individual closer to a diagnosis of type 2 diabetes. This meta-analysis clarified the role consistent consumption of ultra-processed foods play in the development of type 2 diabetes. Data from 5 studies...
https://www.drcarney.com/science/disease-conditions/diabetes/type-2-diabetes/ultra-processed-food-consumption-and-adult-diabetes-risk-a-systematic-review-and-dose-response-meta-analysis -
Dark Green Leafy Vegetable Intake, MTHFR Genotype, and Risk of Cutaneous Squamous Cell Carcinoma
Avid consumption of dark green leafy vegetables may help curtail the development of squamous cell cancer of the skin, especially in individuals with variants of the methylenetetrahydrofolate reductase (MTHFR) gene. This study explored the hypothesis...
https://www.drcarney.com/science/disease-conditions/cancer/skin-cancer/dark-green-leafy-vegetable-intake-mthfr-genotype-and-risk-of-cutaneous-squamous-cell-carcinoma
