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Prospective study of fruits and vegetables and risk of oral premalignant lesions in men.
High dietary ingestion of fruits, particularly vitamin C-containing fruits such as citrus fruits, may help to thwart the development of oral pre-cancerous lesions in men. This study assessed the correlation between the consumption of fruits and...
https://www.drcarney.com/science/lifestyle-choices/fruits/prospective-study-of-fruits-and-vegetables-and-risk-of-oral-premalignant-lesions-in-men -
Dietary carotenoids and risk of lung cancer in a pooled analysis of seven cohort studies.
Adequate intake of foods rich in beta-cryptoxanthin, such as citrus fruits, may help guard against the development of lung cancer. This study was carried out to determine the relationship between dietary ingestion of carotenoids and lung cancer risk...
https://www.drcarney.com/science/measurable-results/carotenoids/dietary-carotenoids-and-risk-of-lung-cancer-in-a-pooled-analysis-of-seven-cohort-studies -
Fruit and vegetable intake and the risk of gastric adenocarcinoma: a reanalysis of the European Prospective Investigation into Cancer and Nutrition (EPIC-EURGAST) study after a longer follow-up.
Generous intake of large servings of fruits, especially citrus fruits, may help guard against the development of gastric cancer. This study examined the effect of fruit and vegetable consumption on the odds of developing diffused and cardia gastric...
https://www.drcarney.com/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-and-the-risk-of-gastric-adenocarcinoma-a-reanalysis-of-the-european-prospective-investigation-into-cancer-and-nutrition-epic-eurgast-study-after-a-longer-follow-up -
3 Foods that Fight High Cholesterol
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary...
https://www.drcarney.com/blog/health-issues/3-foods-that-fight-high-cholesterol -
Greater intake of fruit and vegetables is associated with lower risk of nasopharyngeal carcinoma in Chinese adults: a case-control study
interviews. Researchers discovered that generous consumption of fruits and vegetables, such as carrots, tomatoes, pepper, citrus fruits, and dark green vegetables, resulted in a significant decline in nasopharyngeal cancer risk in men and women. This...
https://www.drcarney.com/science/lifestyle-choices/fruits/greater-intake-of-fruit-and-vegetables-is-associated-with-lower-risk-of-nasopharyngeal-carcinoma-in-chinese-adults-a-case-control-study -
Consumption of Flavonoid-Rich Fruits and Risk of Coronary Heart Disease: A Prospective Cohort Study
observed reduced risk of coronary heart disease in participants who preferred consuming flavonoid-rich fruits, especially citrus fruits. These findings demonstrate that higher intake of fruits packed with flavonoids can improve an individual's chances...
https://www.drcarney.com/science/lifestyle-choices/fruits/consumption-of-flavonoid-rich-fruits-and-risk-of-coronary-heart-disease-a-prospective-cohort-study -
Fruit and Vegetable Consumption Is Inversely Associated With Having Pancreatic Cancer
cancer plummeted with increase in the frequency of consumption of certain fruits, vegetables, and whole grains, including citrus, melon, berries, tomatoes, and dark green vegetables. "We provide evidence that lower consumption of fruits, vegetables,...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-is-inversely-associated-with-having-pancreatic-cancer -
Colors of vegetables and fruits and the risks of colorectal cancer.
associated with the consumption of colorful fruits and vegetables, such as pumpkin, carrot, peach, ginger, persimmon, and citrus fruits. Researchers took a detailed look at the nutritional data of 1,846 healthy men and women and 923 patients with...
https://www.drcarney.com/science/lifestyle-choices/fruits/colors-of-vegetables-and-fruits-and-the-risks-of-colorectal-cancer -
Ways to Gain Weight
discovered he is dealing with a stomach ulcer. I've been following an ulcer-healing way of eating that involves no nuts, citrus, or spicy foods. But he told me this morning, he's worried he's still losing weight (lost weight during the flu because of...
https://www.drcarney.com/discussions/1755-ways-to-gain-weight -
RE: LEAKY GUT
I went gluten free. I can tolerate small amounts now and then. But I'm not pushing it. I also developed sensitivities to citrus, spinach, tomatoes, peppers, potatoes, nutritional yeast flakes. At one point, I was suspecting I had interstitial cystitis....
https://www.drcarney.com/discussions/1531-leaky-gut#reply-1736 -
Do dietary lycopene and other carotenoids protect against prostate cancer?
habitual consumption of generous portions of fruits and vegetables, such as tomatoes, spinach, watermelon, pumpkin, and citrus fruits rich in lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin diminished an...
https://www.drcarney.com/science/disease-conditions/cancer/prostate-cancer/do-dietary-lycopene-and-other-carotenoids-protect-against-prostate-cancer -
Eating Dietary Flavonoids Reduces Parkinson's Risk
flavonoids, found mainly in legumes, vegetables and fruits, such as colorful leafy greens, blueberries, peppers, onions, citrus fruits, squashes, onions, apples, bananas, kidney beans, fava beans, and...
https://www.drcarney.com/blog/condition-related/eating-dietary-flavonoids-reduces-parkinson-s-risk -
Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.
of this meta-analysis show that habitual consumption of large servings of fruits and vegetables, such as apples, pears, citrus fruits, and leafy vegetables may be beneficial in the prevention of stroke.
https://www.drcarney.com/science/disease-conditions/stroke/fruits-and-vegetables-consumption-and-risk-of-stroke-a-meta-analysis-of-prospective-cohort-studies -
Dietary flavonoid intake and risk of incident depression in midlife and older women.
Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women. This study investigated the correlation between the consumption of dietary flavonoids and the likelihood of...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/dietary-flavonoid-intake-and-risk-of-incident-depression-in-midlife-and-older-women -
Vegetables and fruits consumption and risk of esophageal and gastric cancer subtypes in the Netherlands Cohort Study.
carcinoma, gastric cardia adenocarcinoma, and gastric non cardia adenocarcinoma. Raw vegetables, brasicca vegetables, and citrus fruits were found to lower the risk of esophageal adenocarcinoma, gastric cardia carcinoma, and both types of cancer...
https://www.drcarney.com/science/lifestyle-choices/vegetables/vegetables-and-fruits-consumption-and-risk-of-esophageal-and-gastric-cancer-subtypes-in-the-netherlands-cohort-study -
RE: Estrogen level is increased by beans & legumes
in the north of the USA have more fiber than do tropical fruits. Fiber can lower the estrogen more than do tropical fruits, citrus fruits, or fruits in the blender which breaks down the fiber. Try to finish all calorie intake prior to 6 PM, earlier if...
https://www.drcarney.com/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
Dietary Flavonoids Lower Alzheimer’s Risk
Alzheimer's dementia is a major threat to the health of aging Americans. About 1 in 10 people, age 65 years and above, will develop Alzheimer's disease. Currently, an estimated 5.8 million Americans have Alzheimer's type memory loss, and this number is...
https://www.drcarney.com/blog/condition-related/dietary-flavonoids-lower-alzheimer-s-risk -
β-Cryptoxanthin and the risk for lifestyle-related disease: findings from recent nutritional epidemiologic studies.
A diet high in β-cryptoxanthin may help ward off metabolic syndrome, liver dysfunction, insulin resistance, oxidative stress, low bone mass, and atherosclerosis. This study investigated the association between dietary intake of β-cryptoxanthin and the...
https://www.drcarney.com/science/disease-conditions/atherosclerosis/cryptoxanthin-and-the-risk-for-lifestyle-related-disease-findings-from-recent-nutritional-epidemiologic-studies -
Normalize High Blood Pressure With Plant Foods
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the...
https://www.drcarney.com/blog/condition-related/normalize-high-blood-pressure-with-plant-foods -
High-Fiber Diets Reduce Type 2 Diabetes
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes...
https://www.drcarney.com/blog/condition-related/high-fiber-diets-reduce-type-2-diabetes
