Optimal dietary intake of polyphenols may help guard against the development of chronic diseases.
This study was carried out to determine the health benefits of a high polyphenol diet. Researchers made use of evidence culled from both human and animal studies.
Researchers discovered that adequate intake of polyphenol-containing foods conferred individuals significant protection against different chronic diseases. This study hypothesized that frequent consumption of polyphenol-rich foods may help thwart the development of chronic diseases.