High compliance with diets packed with foods rich in fiber and antioxidants may help to ward off chronic obstructive pulmonary disease (COPD) in men and women.
This study explored the connection between increased dietary exposure to fiber and antioxidants and the probability of developing chronic obstructive pulmonary disease (COPD). With the aid of validated food frequency questionnaires, researchers collated and analyzed data on the food choices of 1,439 men and women over a 5-year period. The risk of COPD in all the study participants was estimated using spirometry.
Researchers noticed that low consumption of foods rich in fiber and antioxidants, such as vitamin C and folic acid, increased a participant's propensity to develop COPD. The data from this study suggest that individuals who want to cut down their risk of having COPD should create more room for foods loaded with fiber and antioxidants in their diet.