drcarney

Got Milk? Of course you do ... if you're a typical American. National Public Radio reports that the average American consumes 630 pounds of dairy a year according to U.S. Department of Agriculture statistics. In fact, the same statistics tell us that...

Stick it in the blender and give it a whirl — everything will come out mixed up. That's what seems to be happening to the advice on blending our produce. Suddenly, there's a vortex of controversy swirling around smoothies. Some health advocates recom...

Designed to protect us, our immune system is the superhero of the body, deploying white blood cells to battle the illnesses and infections trying to undermine our well being. To support our amazing immune system, we need optimal nutrition. But other ...

Can we be honest? One of the very best things about the standard American diet (SAD) is its convenience. Although I love cooking, I admit there have been a few days when I've missed the ease of my former diet. I could swing through a fast food joint ...

It's Mother's Day weekend and time to show appreciation for all the women in our lives who've mentored and nurtured us.  What better way to express our gratitude than with a gift that will show how much we value having "mom" around for many year...