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Yes. The perfect place for artificial sweeteners is in the garbage. (ba da bing!) Unfortunately sweet tastes, whether experienced by sugar or by artificial sweeteners, increase our appetite....
  1.   October 21, 2016
  2.   Weight Loss Questions
  3. 0 Comments
I am Frequently contacted by people who after adopting a whole-foods plant-based lifestyle in order to lose weight, have become frustrated due to not seeing the results they had been hoping for. Some become extremely discouraged and contemplate givin...
  1.   October 21, 2016
  2.   Weight Control
  3. 0 Comments
Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain vi...
  1.   October 14, 2016
  2.   Health Issues
  3. 2 Comments
A proposed Italian law has put the spotlight on the merits of a vegan diet for children. In four cases in recent months, Italian children have been hospitalized for micronutrient deficiencies purportedly related to the vegan diet fed them by their pa...
  1.   October 12, 2016
  2.   Family Concerns
  3.   Health Issues
  4. 0 Comments
"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD, professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking i...
  1.   October 11, 2016
  2.   Health Issues
  3. 2 Comments
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