Weight Control Support

Thinking of fruit for supper...I've not found that eating fruit for supper makes me crave more fruit. I have been amazed how eating 1 or 2 apples curbs my hunger too. There's so much fiber in these northern-grown fruits. Biggest challenge is for me not to add grains like rice or oats to my 3rd meal. It may be just me but it makes it hard for me to sleep, it seems to create more acid. So I try to stick to just fruit. Sometimes I'll just have 2 meals a day and focus on starches, leafy veggies and whole grains. Or I'll have some berries on oatmeal for breakfast. That always fills me up.