Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Possibly. Does it matter? Are you suggesting that we stop chlorinating water, which would signific...
Ken, as usual, makes a valuable post. Just to add to the discussion. Organically fed cow's milk wi...
Sean Carney posted a comment in Callie's Cancer Part 3
You can sure say that again. Amazing that the cats have been benefited. Years ago I ready the story ...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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