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I would love to see a similar study using the same amount of calories from avocado vs saturated fat, since the avocado has slightly more saturated fat than olive oil and most of the remaining fat is monounsaturated.
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There are no "good" fats. Only "essential" fats in adequate quantities.
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Even tofu is too processed for me. https://www.youtube.com/watch?v=OS6pSnejzZU
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tomokajoe added a new comment in Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort.
I have seen studies or have heard of studies linking galactose to ovarian cancer.
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Funding: International Nut Council
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