Lose Weight, Keep It Off, Look Younger, Live Longer
Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Medical research PROVES this is the most effective weight loss method available.
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, AND you may feel better than ever before!
Lose Weight, Keep It Off, Look Younger, Live Longer
Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Medical research PROVES this is the most effective weight loss method available.
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, AND you may feel better than ever before!
In this book, you are introduced to Dr. Fuhrman's high nutrient diet, with four phases of meal plans and recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.
Part one of Eat For Health teaches you how to transform your thinking about health and disease.
Part two is the menu planner and cookbook, and gives you a step–by–step plan for making this manageable for you and your family.
Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
{amazonWS:itemId=0983795223}