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Estrogen Levels Lower With Fiber-Rich Foods
"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD , professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in...
https://www.drcarney.com/blog/health-issues/estrogen-levels-lower-with-fiber-rich-foods -
How to Limit Your Exposure to Arsenic in Rice
The Food and Drug Administration (FDA) says rice is the leading cause of inorganic arsenic exposure for infants in the United States. "Relative to body weight, rice intake for infants, primarily through infant rice cereal, is about three times greater...
https://www.drcarney.com/blog/food-matters/how-to-limit-your-exposure-to-arsenic-in-rice -
Do You Need a Doctor's Note to Give Up Dairy?
I was an 18-year-old college student with a big problem. Gas. The issue started seemingly out of nowhere. But the quiet potency of the problem soon had me extremely nervous about any social situation, including my classes. Normally, a college-age woman...
https://www.drcarney.com/blog/health-issues/do-you-need-a-doctor-s-note-to-give-up-dairy -
Is "Vegan" Soy Protein Isolate a Health Food?
Can we be honest? One of the very best things about the standard American diet (SAD) is its convenience. Although I love cooking, I admit there have been a few days when I've missed the ease of my former diet. I could swing through a fast food joint...
https://www.drcarney.com/blog/health-issues/is-vegan-soy-protein-isolate-a-health-food -
Eat, Don't Toss Those Apple Peels!
Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer , shows an...
https://www.drcarney.com/blog/health-issues/eat-don-t-toss-those-apple-peels -
Suppress Cancer Cells With Onions and Garlic!
Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown...
https://www.drcarney.com/blog/science-inspired/suppress-cancer-cells-with-onions-and-garlic -
What will Your Child's Future Look Like?
As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your...
https://www.drcarney.com/blog/health-issues/what-will-your-child-s-future-look-like -
Instilling Healthy Eating Habits In Children
If your child ran into the middle of a busy street, what would you do? Because you love your child - without hesitating, you would shout to him to stop and come back. You'd race to the middle of the street, pick him up and run to safety because you...
https://www.drcarney.com/blog/how-to/instilling-healthy-eating-habits-in-children -
Food Guidelines = Conflict of Interest
Stop what you're doing for a moment and take some time to think about how you would answer the following question. What guidelines do you use when making food choices for your family's nutritional needs? Do you consider news reports to be a reliable...
https://www.drcarney.com/blog/health-issues/food-guidelines-conflict-of-interest -
Why John McDougall MD Recommends Salt Sugar Fat
Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr....
https://www.drcarney.com/blog/health-issues/why-john-mcdougall-md-recommends-salt-sugar-fat -
Losing Weight Without Losing Your Mind
Why do highly processed foods give us so much pleasure, while at the same time being so harmful? Dr. Doug Lisle says that the "answer is related to a system called the motivational triad." "This is a trio of biological mechanisms that nature has...
https://www.drcarney.com/blog/science-inspired/losing-weight-without-losing-your-mind
