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Sugar intake and risk of hypertension: a systematic review and dose-response meta-analysis of cohort and cross-sectional studies

Generous intake of sugared beverages may give rise to hypertension in men and women. This study examined how preference for sugary beverages affects an individual's chances of becoming hypertensive. Researchers compiled lifestyle and health data...

Effectiveness of Chickpeas on Blood Sugar: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

of consumption of chickpeas. A total of 12 studies was selected for this meta-analysis. Researchers observed that the blood sugar of regular eaters of chickpeas was well controlled in this study. Evidence from this study suggest that creating more room...

But I Could Never Give up Meat-Dairy!

After making the transition to a whole-food, plant-based diet, our renewed energy and wellness spurs our desire to share our new lifestyle with our family and friends. Unfortunately, our excitement many times is quickly subdued with blunt responses...

Blending Up the Smoothie Controversy

Stick it in the blender and give it a whirl — everything will come out mixed up. That's what seems to be happening to the advice on blending our produce. Suddenly, there's a vortex of controversy swirling around smoothies. Some health advocates...

Ken’s Type-1 Diabetes Journey Part 6: Glycemic Index and Attention Span

a subject of obsessive interest for the last 26 years. From personal experience I have found that maintaining normal blood sugar involves more than simply injecting insulin. It turns out that it is not entirely a simple matter of matching...

3 Steps to Making Type-1 Diabetes a Health Advantage!

Type-1 Diabetes can be a debilitating disease - OR, it can be used as a tool for elevating health and vitality. In my experimental studies of Type-1 diabetes, striving to survive it, I eventually discovered something quite remarkable. Using Type-1...

Losing Weight With Chef AJ is Fun and Delicious!

diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products, processed foods, sugar, salt, and oils...the root of the problem (food addictions) is not resolved. Any weight that is lost is...

Associations of sugar-sweetened and artificially sweetened soda with chronic kidney disease: a systematic review and meta-analysis.

​Regular consumption of sugar-sweetened beverages may increase an individual's susceptibility to chronic kidney disease (CKD). This study investigated whether regular drinking of sugar and artificially-sweetened soda affect the odds of developing...

Jeff Novick Compares Fruit Juice To Cola

and is low in satiety. Jeff refers to juice as "liquid calories" that can quickly add unwanted pounds and elevate blood sugar levels as well as triglycerides. Walking down the fruit juice aisle, Jeff compares the sugar content to a can of cola,...

Fatty Foods Dull our Dopamine Reward System

manufacturers have discovered how to separate foods and put them back together again with super-saturated concentrations of sugar, fat and salt so that they produce effects similar to that seen in drug addiction. This addictive combination keeps...

3 Health Benefits of Plant-Based Diets

Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may...

Changing our Taste Buds

who have discovered how to separate foods and put them back together again with super saturated concentrations of sugar, fat and salt . This addictive combination keeps customers coming back for more. These flavors "seduce our taste buds" by stimulating...

Starches converting to sugar--good/bad for cancer diet?

RE: Starches converting to sugar--good/bad for cancer diet?

RE: Starches converting to sugar--good/bad for cancer diet?

This post on starch smart is very amazing.it is an informative post on about diet and healthy food. My custom essay writing also includes how to stay healthy.thank you for this post.

Consumption of sugary foods and drinks and risk of endometrial cancer.

A significant increase in the risk of endometrial cancer is associated with habitual consumption of sugar-sweetened foods and drinks. ​This study looked at how preference for foods and drinks high in added sugar affects a woman's risk of having...

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Permanent tooth loss and sugar-sweetened beverage intake in U.S. young adults

Habitual intake sugar-sweetened beverages may accelerate tooth loss in adults. This study clarified the association between regular drinking of sugar-sweetened beverages and the occurrence of permanent loss of teeth among US adults. Researchers...

Sugar-sweetened beverages and periodontal disease: A systematic review

Generous drinking of sugar-sweetened beverages may give rise to periodontal disease. This study explored the risk of periodontal disease among sugar-sweetened beverage consumers using a meta-analytic approach. This meta-analysis covered data from 10...

Why are western diet and western lifestyle pro-inflammatory risk factors of celiac disease?

Western diets high in fats, sugar, and gliadins may favor the development of celiac disease. Does Western dietary lifestyle promote the development of celiac disease? This research work set out to provide answer to this question. Researchers compiled...