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Chef Del Sroufe
Meet Del Sroufe, a plant-based diet celebrity, renowned chef, and author of several popular plant-based cookbooks . Chef Del admits he was a "junk food vegan" and speaks candidly of how easy it was to become morbidly obese since his diet was based on...
https://www.drcarney.com/resources/people-of-interest/chef-del-sroufe -
What Does a Plant-Based Dinner Plate Look Like?
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD....
https://www.drcarney.com/resources/getting-started/what-does-a-plant-based-dinner-plate-look-like -
How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://www.drcarney.com/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
Should a Vegan Diet be Considered Child Neglect?
Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing to give them animal products. Currently in Italy, there is proposed legislation that would...
https://www.drcarney.com/articles/should-a-vegan-diet-be-considered-child-neglect -
Life Span or Health Span?
"Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...
https://www.drcarney.com/articles/lifespan-or-healthspan -
Fad Diets Part 3
This is part 3 in the Fad Diets series. Please also see Part 1 and Part 2 . During the 1970's I worked as a repair technician at a high-end audiophile shop. I loved working with that equipment. It was all handcrafted works of art composed from the...
https://www.drcarney.com/blog/food-matters/fad-diets-part-3 -
Believe
Relatively early in my Type-1 diabetes adventure I discovered that a low-fat plant based diet was key to full health. This discovery was due to a frantic effort in blood-sugar control for fear of all the debilitating complications that I had witnessed...
https://www.drcarney.com/blog/emotional-health/believe -
Vegan Isolation
As assistant administrator for a popular facebook group, I often hear from new members saying they feel very isolated as a vegan. Many are surrounded by meat-eaters in their private and public lives, so for them, such groups may be their only way of...
https://www.drcarney.com/blog/support-discussions/vegan-isolation -
Carbophobia
Carbophobia as defined in the Urban Dictionary is “An irrational fear of element 6 of the periodic table (aka carbon), from which all organic life is based. …Currently a source of great hysteria. Carbophobia has reached such levels it’s become its own...
https://www.drcarney.com/blog/food-matters/carbophobia -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://www.drcarney.com/success/heart-disease-success/from-health-scare-to-health-care -
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s...
https://www.drcarney.com/shop/amazon-storefront/books/nutrition/prevent-and-reverse-heart-disease-the-revolutionary-scientifically-proven-nutrition-based-cure -
Fad Diets Part 2
The previous Fad Diets post did not answer what is not a fad diet. Instead, the post was to point out how fad diets are not only possible, but almost impossible to avoid. It was to point out how deeply diluted truth and reality is by all the noise of...
https://www.drcarney.com/blog/food-matters/fad-diets-part-2 -
Going Plant-Strong With Rip Esselstyn
Rip Esselstyn , author of The Engine 2 Diet and Plant-Strong (Previously titled "My Beef With Meat") , often shows the image of a man drinking milk from a cow during his presentations to drive home the point that humans are the only mammals on the...
https://www.drcarney.com/blog/health-issues/going-plant-strong-with-rip-esselstyn -
Food Prep Made Easy
Preparing ahead of time can make or break our healthy plant-based lifestyle. The KISS principle (Keep It Simple Sweetheart and Keep It Starch-Smart) is still rule number one. Easy food preparation is the key to success. I would like to share some ideas...
https://www.drcarney.com/blog/how-to/food-prep-made-easy -
Curriculum Vitae of Linda Carney MD
Linda Carney MD has been practicing medicine since 1986, graduating in the top third of her class at Loma Linda University School of Medicine. She completed her residency in Emergency Medicine at Loma Linda University Medical Center, scoring very high...
https://www.drcarney.com/about-linda-carney-md/curriculum-vitae -
Bypass-Angioplasty Procedures Not Effective
Chances are, several of your friends or family members have heart disease. Sadly, heart disease is our nation's leading cause of death for both men and women. Eighty-one million Americans suffer from cardiovascular disease, with 831,000 deaths each...
https://www.drcarney.com/blog/health-issues/bypass-angioplasty-procedures-not-effective -
How to Caramelize and Sauté Without Using Oil
"Caramelize onions without using any oil? No way!" That's a pretty typical first reaction to those who are starting to eat an oil-free, plant-based diet. Not only can it be done, but renowned Chef Del Sroufe will show you how in his step-by-step video...
https://www.drcarney.com/resources/getting-started/how-to-caramelize-and-saute-without-using-oil
