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Unscrambling the Truth About Eggs
Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...
https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs -
What’s Wrong With Eggs?
Scrambled, fried, hard boiled, or poached - there seems to be a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many of you have fond memories of eating bacon and eggs for breakfast with your families on weekend mornings. Eggs are...
https://www.drcarney.com/blog/science-inspired/what-s-wrong-with-eggs -
Eggs Contain Few Antioxidants
Which food contains more antioxidants - eggs or whole plant foods? Eggs are marketed for containing high levels of antioxidants, which play an important role in fighting disease. The egg industry boasts: "One egg has 13 essential vitamins and minerals...
https://www.drcarney.com/blog/science-inspired/eggs-contain-few-antioxidants -
Incredible Egg? or Incredible Marketing?
Scrambled, fried, hard boiled, or poached - there's a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many people have fond memories of eating bacon and eggs for breakfast with their families on weekend mornings. Eggs are heavily...
https://www.drcarney.com/blog/health-issues/incredible-egg-or-incredible-marketing -
How to Replace Eggs in a Recipe
isn't so "incredible" after all , you'll want to put this knowledge into practice by learning how to make substitutions for eggs in recipes. Cooking without eggs and using alternative ingredients can seem challenging at first, but don't worry, it can be...
https://www.drcarney.com/resources/getting-started/how-to-replace-eggs-in-a-recipe -
Eggs Increase Type 2 Diabetes Risk
higher the consumption of eggs, the greater the risk of developing type 2 diabetes. This is according to a study published in the American Journal of Clinical Nutrition. Unfortunately, the United States is among the top egg consuming nations in the...
https://www.drcarney.com/blog/condition-related/eggs-increase-type-2-diabetes-risk -
Eggs Promote Bowel Cancer
Every year, over a million new cases of colorectal (Bowel) cancer are diagnosed worldwide, and more than 700,000 persons die from the disease annually. According to the American Cancer Society, nearly 53,200 Americans are expected to develop colorectal...
https://www.drcarney.com/blog/condition-related/eggs-promote-bowel-cancer -
3 Diseases Linked to Egg Consumption
yet it is still one of the most consumed foods in the United States. Thanks to the marketing efforts of the egg industry, eggs are erroneously promoted as a healthy food. But data from numerous studies say otherwise. Habitual consumption of eggs has...
https://www.drcarney.com/blog/condition-related/3-diseases-linked-to-egg-consumption -
Egg consumption and risk of GI neoplasms: dose-response meta-analysis and systematic review.
Regular consumers of eggs may have a high tendency of developing gastrointestinal neoplasm. This study evaluated the relationship between regular consumption of eggs and the likelihood of developing gastrointestinal neoplasm. Researchers conducted a...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/egg-consumption-and-risk-of-gi-neoplasms-dose-response-meta-analysis-and-systematic-review -
Egging on Fatal Prostate Cancer Risk?
oncologists teamed up to review the relationship between prostate cancer risk and today's popular foods. Not surprisingly, eggs didn't get the approving nod of these cancer experts. A surge in the risk of developing and aggravating prostate ca...
https://www.drcarney.com/blog/condition-related/egging-on-fatal-prostate-cancer-risk -
Egg consumption and risk of heart failure in the Physicians' Health Study.
Frequent consumers of eggs are more prone to suffer from heart failure than individuals who rarely consume or totally avoid eggs. This study evaluated the relationship of egg consumption to heart failure among US male physicians. A team of researchers...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/egg-consumption-and-risk-of-heart-failure-in-the-physicians-health-study -
Eggs are Ideal Nutrition (for Pre-hatched Chicks)
For many families, celebrating Easter includes the dying and hunting of hard-boiled eggs followed by a rich meal enjoyed with family or friends. However, these highly-concentrated foods that were once reserved for the occasional celebratory event, or...
https://www.drcarney.com/blog/health-issues/eggs-are-ideal-nutrition-for-pre-hatched-chicks -
Deciding Which Direction is Best
news reports this fact has been rejected by those who support a high-fat/protein, low-carb diet. Similarly, we've heard that eggs are bad for us,...
https://www.drcarney.com/blog/health-issues/deciding-which-direction-is-best -
Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis.
Generous intake of eggs may raise the odds of developing diabetes and cardiovascular disease. The objective of this study was to investigate the relationship between the consumption of eggs and the risk of developing diabetes and cardiovascular...
https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/egg-consumption-and-risk-of-cardiovascular-diseases-and-diabetes-a-meta-analysis -
Egg consumption associated with all-cause mortality in rural China: a 14-year follow-up study
Eating more than 6 eggs per week may worsen an individual's chances of dying prematurely. This study looked at the influence of consistent egg consumption on the total mortality risk. Researchers monitored the dietary and mortality records of nearly...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/egg-consumption-associated-with-all-cause-mortality-in-rural-china-a-14-year-follow-up-study -
Egg, red meat, and poultry intake and risk of lethal prostate cancer in prostate-specific antigen-era: incidence and survival.
High intake of eggs, poultry, and red meat may increase the spread of cancerous cells in prostate cancer patients and the chances of developing the disease in healthy men. This study investigated the role of eggs, poultry, and red meat in the...
https://www.drcarney.com/science/disease-conditions/cancer/prostate-cancer/egg-red-meat-and-poultry-intake-and-risk-of-lethal-prostate-cancer-in-prostate-specific-antigen-era-incidence-and-survival -
Risk of Gestational Diabetes Mellitus in Relation to Maternal Egg and Cholesterol Intake
Gestational diabetes is more likely to occur in pregnant women who enjoyed consuming high-cholesterol foods, such as eggs. This study evaluated the intake of eggs and other cholesterol-containing foods in relation to the development of gestational...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/risk-of-gestational-diabetes-mellitus-in-relation-to-maternal-egg-and-cholesterol-intake -
Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China
Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor. This study looked at the impact of high protein...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/protein-foods-from-animal-sources-and-risk-of-nonalcoholic-fatty-liver-disease-in-representative-cohorts-from-north-and-south-china -
Egg Consumption and Incidence of Heart Failure: A Meta-Analysis of Prospective Cohort Studies.
and also estimated the heart failure risk of each subject. They found a higher heart failure risk among regular consumers of eggs. The results of this study suggest that consistent consumption of eggs may increase the incidence of heart failure in the...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/egg-consumption-and-incidence-of-heart-failure-a-meta-analysis-of-prospective-cohort-studies -
Egg consumption and mortality from colon and rectal cancers: an ecological study.
Generous consumers of eggs may have a high tendency of dying from colorectal cancer. This study examined egg consumption in relation to the likelihood of dying from colorectal cancer. Researchers from the United States analyzed data on the egg intake...
https://www.drcarney.com/science/lifestyle-choices/animal-products/eggs/egg-consumption-and-mortality-from-colon-and-rectal-cancers-an-ecological-study
