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Calculate Your Healthy Eating Score
A few years ago, a healthy eating index was created that measured the percentage of dietary calories that comes from phytochemicals in whole plant foods. According to the latest data representing the standard American diet, the typical American scores a...
https://www.drcarney.com/blog/health-issues/calculate-your-healthy-eating-score -
RE: when should I stop taking my blood pressure medications?
with a physician who understands that plant-based diets can dramatically lower BP within 3 days of cutting out all meat, dairy, eggs, oils, caffeine, and alcohol. Beyond these guidelines, the results vary, as some people with lots of bodyfat to lose may...
https://www.drcarney.com/discussions/1271-when-should-i-stop-taking-my-blood-pressure-medications#reply-1273 -
RE: Getting off acid-blockers
answer, as I am busy preparing to speak soon at www.healthFest.com Getting off acid-blockers requires a diet free of meat, dairy, eggs, caffeine, oil, and fermented foods, and oil for at least 90 days in a row without one cheat. In addition to that, one...
https://www.drcarney.com/discussions/1295-getting-off-acid-blockers#reply-1297 -
RE: Why is my blood pressure RISING since I started following plan?
is the foundation. These factors may all raise blood pressure levels: Eating cholesterol, which is only found in meat, dairy, & eggs, may contribute to elevated BP. Eating saturated fats, which are common in coconut and animal products, may contribute...
https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
RE: Fibroid Shrinkage on a no oil WFPB Diet
a book called :women's health. Min this book he wrote that the uterine fibroids were created by eating animal foods and dairy. i think he meant the farm's animals. i heard that actually the grass-fed and organic free range animals can heal me out. So...
https://www.drcarney.com/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1341 -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
writings is that he does not condemn some salt and sugar if that is what it takes to get a person to give up eating meat, dairy, eggs, oil, processed foods, etc. Dr. McDougall is frequently quoted stating that "The fat that you eat, is the fat that you...
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1365 -
RE: Type 1 Diabetes Helpful Support Discussions
this in his 30's and is still in such good health (or better!) decades later. I've been completely avoiding meats, dairy, fish, eggs, etc. for 6 months, and I've noticed a significant decrease (at least 50%) in the amount of insulin (Novolog) that I...
https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1491 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
with harmful side effects so we do not encourage its use. But, at this point we are more concerned with getting rid of meat, dairy, eggs and oil from the diet.
https://www.drcarney.com/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1567 -
RE: Welcomes and Introductions
my new vegetarian diet was both wholesome and cruelty-free. Much more recently, I had my eyes opened to the truth about the dairy and egg industries, which led me, again for compassionate reasons, to a vegan diet. Through browsing, reading, and watching...
https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1639 -
RE: Why do plant-based doctors advise those trying to lose weight to avoid healthy fats such as nuts and avocado?
the very same question! Looking back from the beginning, I started out with going very strict no salt, oil, sugar, flour, dairy or meat. But I was eating avacado and nuts. at first I dropped the weight like shedding coats, then for three weeks it...
https://www.drcarney.com/discussions/1361-why-do-plantbased-doctors-advised-those-trying-to-lose-weight-to-avoid-healthy-fats-such-as-nuts-and-avocado#reply-1678 -
Cow's Milk-Induced Infant Apnea
That simple and not costly dietetic intervention is simply the cessation of the consumption of cows milk and other dairy products. Neal Barnard, MD also has a lot to say about how the opiates in milk calm and addict us in his book " Breaking the Food...
https://www.drcarney.com/blog/science-inspired/cow-s-milk-induced-infant-apnea -
Obesity Trends Animation Placed on Newly Launched DrCarney.com Site
joining America in this alarming trend and sickness and disease is rapidly increasing worldwide as the consumption of meat, dairy and oil skyrockets worldwide. This is NOT a hopeless situation. It can be turned around by everybody adopting a...
https://www.drcarney.com/blog/health-issues/obesity-trends-animation-placed-on-newly-launched-drcarney-com-site -
Dietary Treatment for Painful Menstrual Periods
A low-fat, whole-food, Starch-Smart® diet significantly reduces pain and PMS symptoms in many women. There are several reasons that account for this. For example, the micronutrient content and phytochemicals in a plant-based diet reduces and...
https://www.drcarney.com/blog/science-inspired/dietary-treatment-for-painful-menstrual-periods -
Global Impacts From Plant-Based Diet
and saves precious natural resources. Even some governmental agencies are speaking out much to the chagrin of the meat and dairy industries. Water usage is one of the issues which is focused on in this kind of tongue in cheek minute kind newscast from...
https://www.drcarney.com/blog/health-issues/global-impacts-from-plant-based-diet -
Dr. Michael Greger Reviews the Paleo Diet
such as the addition of fruits, vegetables, and nuts and seeds. Other beneficial attributes include the avoidance of dairy products, processed snack foods, and alcohol. However, legumes, grains, and starchy vegetables have also been eliminated which are...
https://www.drcarney.com/blog/health-issues/dr-michael-greger-reviews-the-paleo-diet -
Fiber's Many Unknown Benefits
enzymes. Its role in removing toxic waste products is an important one. Carcinogens, for example, found in meat and dairy products, are moved along more quickly when sufficient fiber is available. This shortens the time it has to damage the lining of...
https://www.drcarney.com/blog/health-issues/fiber-s-many-unknown-benefits -
Is Your Child's Diet Healthy?
With Adult Diseases (4) A Child Needs a Healthy Diet to Build a Healthy Brain (5) Junk Food Promotes Lower IQ Scores (6) Dairy Promotes Type-1 Diabetes (7) Tricks to Get Kids to Eat Healthier at Home (8) Children's Food Made Fun
https://www.drcarney.com/blog/health-issues/is-your-child-s-diet-healthy -
Vegans Have Lower Cholesterol
for Responsible Medicine: "Those who consume vegan diets have better cholesterol levels than people who eat meat, fish, dairy, and/or egg products, according to...
https://www.drcarney.com/blog/health-issues/vegans-have-lower-cholesterol -
Don't be a Processed Person
"stop the madness" is by eliminating the subsidization of products that promote disease and obesity such as oils, meat, dairy, and many ingredients contained in processed foods. Protein from animal sources is not required by our bodies, and has been...
https://www.drcarney.com/blog/health-issues/don-t-be-a-processed-person -
Fighting Breast Cancer With Chemo or Oatmeal?
If you are a woman, what steps are you taking to prevent from being diagnosed with breast cancer? As Dr. John McDougall points out in the two-minute video below, most women believe that the best way to protect themselves is through early detection...
https://www.drcarney.com/blog/health-issues/fighting-breast-cancer-with-chemo-or-oatmeal
