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The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials.
Following a plant-based diet may help an individual to beat depression and anxiety. This study examined the link between diets and the occurrence of depression and anxiety by means of a meta-analysis. Researchers pooled data from 16 studies that...
https://www.drcarney.com/science/lifestyle-choices/high-fat/the-effects-of-dietary-improvement-on-symptoms-of-depression-and-anxiety-a-meta-analysis-of-randomized-controlled-trials -
SOS Help For Emotions: Managing Anxiety, Anger, And Depression
Managing Anxiety, Anger, and Depression . SOS Help For Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply. By understanding and applying insights and techniques from this book, you will learn...
https://www.drcarney.com/shop/amazon-storefront/books/spiritual/sos-help-for-emotions-managing-anxiety-anger-and-depression -
Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension. This research work studied the correlation between dietary intake of fiber and the incidence of anxiety and depression in...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/association-between-dietary-fiber-intake-and-incidence-of-depression-and-anxiety-in-patients-with-essential-hypertension -
Association of sugar-sweetened beverage consumption and sleep quality with anxiety symptoms: a cross-sectional study of Tibetan college students at high altitude
Preference for sugary beverages may impair sleep quality and give rise to anxiety in young men and women. This study focused on the impact of sugar-sweetened beverage (SSB) consumption on the quality of sleep and the development of anxiety. Researchers...
https://www.drcarney.com/science/disease-conditions/sleep-disorders/association-of-sugar-sweetened-beverage-consumption-and-sleep-quality-with-anxiety-symptoms-a-cross-sectional-study-of-tibetan-college-students-at-high-altitude -
Associations between tobacco and cannabis use and anxiety and depression among adults in the United States: Findings from the COVID-19 citizen science study
Cannabis, tobacco, and electronic cigarette intake may increase an individual's susceptibility to depression and anxiety. This study focused on the effect of the use of cannabis, conventional, and electronic cigarettes on the incidence of anxiety and...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/associations-between-tobacco-and-cannabis-use-and-anxiety-and-depression-among-adults-in-the-united-states-findings-from-the-covid-19-citizen-science-study -
Association of ultra-processed food consumption with incident depression and anxiety: a population-based cohort study
Devout consumption of ultra-processed foods may give rise to depression and anxiety in men and women. This study ascertained if increased ingestion of ultra-processed foods can lead to the development of depression and anxiety. A total of 183,474...
https://www.drcarney.com/science/disease-conditions/mental-health/depression/association-of-ultra-processed-food-consumption-with-incident-depression-and-anxiety-a-population-based-cohort-study -
Association of dietary total antioxidant capacity with depression, anxiety, and sleep disorders: A systematic review of observational studies
Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders. This study assessed how dietary intake of antioxidant-rich foods influences an individual's risk of suffering...
https://www.drcarney.com/science/lifestyle-choices/dietary-antioxidants/association-of-dietary-total-antioxidant-capacity-with-depression-anxiety-and-sleep-disorders-a-systematic-review-of-observational-studies -
Fruit and vegetable intake in relation to depressive and anxiety symptoms among adolescents in 25 low- and middle-income countries.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents. This research work studied the correlation between the ingestion of fruits and vegetables and the prevalence of depression and anxiety...
https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-and-vegetable-intake-in-relation-to-depressive-and-anxiety-symptoms-among-adolescents-in-25-low-and-middle-income-countries -
Daily intake of soft drinks is associated with symptoms of anxiety and depression in Chinese adolescents.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents. This study examined the intake of soft drinks in relation to the development of anxiety and depression among adolescents. Researchers compared the soft...
https://www.drcarney.com/science/lifestyle-choices/sugar-sweetened-beverages/daily-intake-of-soft-drinks-is-associated-with-symptoms-of-anxiety-and-depression-in-chinese-adolescents -
Vegans report less stress and anxiety than omnivores.
Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women. This research work studied the effect of dietary choices on anxiety and stress levels. Researchers compared dietary patterns...
https://www.drcarney.com/science/lifestyle-choices/vegan/vegans-report-less-stress-and-anxiety-than-omnivores -
Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy Most of what happens in your life happens because of the way you think. Wrong thinking produces wrong emotions, wrong...
https://www.drcarney.com/shop/amazon-storefront/books/spiritual/telling-yourself-the-truth-find-your-way-out-of-depression-anxiety-fear-anger-and-other-common-problems-by-applying-the-principles-of-misbelief-therapy -
anxiety, depression, concentration problems, and fatigue
Carney, Is there a video available of the Healthfest talk you gave concerning the "scientific evidence showing how anxiety, depression, concentration problems, and fatigue can respond positively to WFPBNO eating". I enjoyed the talk very much and would...
https://www.drcarney.com/discussions/1305-anxiety,-depression,-concentration-problems,-and-fatigue -
Consumption of Dietary Fiber in Relation to Psychological Disorders in Adults
Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress. This study examined the influence of high fiber diets on the prevalence of psychological disorders, such...
https://www.drcarney.com/science/lifestyle-choices/high-fiber/consumption-of-dietary-fiber-in-relation-to-psychological-disorders-in-adults -
A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.
insurance company diagnosed with type 2 diabetes with vegetarian diets or self-selected meals for 18 weeks. The depression, anxiety, and work productivity were assessed in all the subjects using short-form 36 and work productivity and activity...
https://www.drcarney.com/science/lifestyle-choices/vegetarian/a-multi-center-randomized-controlled-trial-of-a-nutrition-intervention-program-in-a-multi-ethnic-adult-population-in-the-corporate-setting-reduces-depression-and-anxiety-and-improves-quality-of-life-the-geico-study -
The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review
grains may lead to better mood and less worries in men and women. Can our choice of diet affect our mood, cognition, and anxiety level? Using data obtained from 12 previously published studies, this meta-analysis attempted to provide answer to the above...
https://www.drcarney.com/science/disease-conditions/mental-health/mood-disorders/the-relationship-between-whole-grain-intake-and-measures-of-cognitive-decline-mood-and-anxiety-a-systematic-review -
RE: anxiety, depression, concentration problems, and fatigue
Thank you Caryl, for creating an account here and asking this question. That presentation of mine on depression/emotional health won me a standing ovation that cheered my heart, since all those people trudged over to that building in the RAIN to watch...
https://www.drcarney.com/discussions/1305-anxiety,-depression,-concentration-problems,-and-fatigue#reply-1325 -
Caffeine and psychiatric symptoms: a review.
Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders. This study determined whether dietary exposure to...
https://www.drcarney.com/science/lifestyle-choices/caffeine/caffeine-and-psychiatric-symptoms-a-review -
Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically...
https://www.drcarney.com/shop/amazon-storefront/books/self-help/feeling-good-the-new-mood-therapy -
Association between university student junk food consumption and mental health
The likelihood of experiencing stress, depression, and anxiety may be heightened among university students on a diet high in junk foods. This study looked at the influence of consuming junk foods on the mental health of university students. A total of...
https://www.drcarney.com/science/disease-conditions/mental-health/association-between-university-student-junk-food-consumption-and-mental-health -
The association of red meat consumption and mental health in women: A cross-sectional study
Women on diet rich in red meat may be highly prone to suffer from anxiety, depression, and psychological distress. This study examined the frequency of red meat consumption and its impact on mental health in women. Researchers studied the red meat...
https://www.drcarney.com/science/lifestyle-choices/animal-products/flesh/red-meat/the-association-of-red-meat-consumption-and-mental-health-in-women-a-cross-sectional-study
