The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition The Eat To Live 2011 revised edition includes updated scientific research: Dr. Fuhrman's revolutionary six-week plan, a brand new chapter highlighting Dr. Fuhrman's...

When we decide to "get healthy," losing weight is usually at the top of our "to do" list. And while exercise definitely helps, our eating habits usually need an overhaul if we plan to shed pounds. So the search is on for the "right" weight-loss plan....

Eating early may contribute positively to the success of a weight loss program. This study examined the relationship between food timing and weight loss. Researchers studied 420 subjects who were on a 20-week weight loss program. The subjects were...

The consumption of high-fat diets may increase cardiovascular disease risk. This study evaluated the effect of fat diets on weight loss, lipid profile, and cardiovascular disease risk factors. Researchers placed 100 men and women on either low-, high-,...

Regular intake of high-calorie breakfast and low-calorie dinner may promote weight loss and improve the conditions of obese women with metabolic syndrome. This study examined the effect of regular consumption of high calorie breakfast and dinner on...

The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...

I started to think that I needed to do something to improve my health in January of 2016 when I went to the doctor and took the Boston Heart Test. It consists of 3 full pages of tests. I did not understand all the numbers but I did understand that my...

Lose Weight, Keep It Off, Look Younger, Live Longer Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research...

I am happy to announce my participation in The Real Truth About Weight Loss online summit which will be available for free online viewing from March 16th to March 24th, 2019. Registration begins on March 1, 2019. Please join me and 32 other of the...

"It's not nice to fool Mother Nature," said the Chiffon margarine commercial of the 1970s. According to Chiffon, it was possible to "fool Mother Nature," but if we did it — said the commercial — we would suffer the consequences. Today, we know that...

"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...

​​Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. 21-Day...

I am Frequently contacted by people who after adopting a whole-foods plant-based lifestyle in order to lose weight, have become frustrated due to not seeing the results they had been hoping for. Some become extremely discouraged and contemplate giving...

Holly, Thank you for reaching out and sharing your frustrations. I do sympathize, because for some of us, weight loss is not easy. Here are tips that may help to shed light: Insulin resistance: When we eat one bite (just ONE bite!) of the substances...

Hello Norma, This is a tricky question mostly because you have a complex medical issue going on which probably needs a medical visit to get a really great answer since it would require Dr. Carney to ask you a bunch of questions. But, we can certainly...

Dear Dr. Linda, Your Blog posts are excellent.....what I've read so far......and although I see the wisdom in the vegan plant based diet.......i am totally frustrated, because I have seen little weight loss....although inflammation was better. I am...

Der Dr. Carney, Thank you so much for responding to my question. That all makes sense, and explains why there is soooooooo little success for the efforts. Who has the fortitude to continue beyond two weeks when there is little or no rewards...at least...

Holly, I realize that we did not properly respond to your last email. I suspect that if you try Dr. Carney's Starch-Smarter or Starch-Smartest program for a month you will see results. It seems like most people do provided they do not 'cheat'. :-) Sean

Hi Holly, I can totally relate to your last statement regarding eating out or eating over at friends. I personally try not to make exceptions in these situations, and either bring my own food, or make do with what is available (maybe there are some...