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Three Colorectal Cancer Fighting Foods

Colorectal Cancer Illustration

​One out of every twenty one men and one out of every twenty three women will get colorectal cancer at some point in their lives. In 2012, nearly 1.4 million cases of colorectal cancer were recorded globally. Over 130,000 persons are expected to be diagnosed with colorectal cancer in 2017, and more than 50,000 men and women will die from the diseas...

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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

FruitVeggiesMetalPlateForkKnife.w730.web

Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...

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Canned Foods May Promote Breast Cancer

Even Plant-Based Canned Foods May Contain BPA Even Plant-Based Canned Foods May Contain BPA

Caned goods that are not labelled BPA-free can raise the body's level of estrogen in non-detectable ways. This includes the estrogen at the cellular level of males as well as females. Notable canned foods include baked beans, cream of mushroom, canned fish, ham, tomatoes, tuna, sardines, and soup. While enjoying popular can...

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Taming the cravings

Taming the cravings

Guest Blogger Contribution.
I've had a love/hate relationship with my bathroom scales most of my adult life. Up & down, up & down... sigh... Looking back at the heavier me, I see me eating a healthy vegan diet, but with lot of high fat foods such as oil, chocolate, nuts & vegan cheese products. When I...

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Hypothetically - ish

Hypothetically - ish

Guest Blogger Contribution.
What If a food was offered to you that had a blissfully satisfying taste, but you were informed that it contained a slow poison that would kill you after about 30 years. What if you were further informed that the poison kills you slowly, progressively robbing your vitality, replacing it with tiredness, pain,...

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Dairy Products Produce Excessive Estrogen

Dairy Products Produce Excessive Estrogen

The propaganda machinery of the food industry works overtime to convince us that we need milk to stay healthy, but the science actually reveals that milk is not a health food. According to Dr Michael Klaper, cow’s milk is baby calf growth fluid. Thus, it is loaded with fats, lactose (milk sugar), proteins (casein and...

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Is Cow Milk Designed for Humans?

Is Cow Milk Designed for Humans?

In 2012, about 212 billion liters of cow's milk was consumed globally. A huge proportion of the 212 billion liters was consumed in America. The average American consumes 375 pounds of dairy products every year and 1 out of every 7 dollars spent in grocery stores in the United States goes for the purchase of...

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Eat Fruit to Reduce Type 2 Diabetes Risk?

Eat Fruit to Reduce Type 2 Diabetes Risk?

It is no secret that consistent consumption of fruits comes with many health benefits, including slowing down of the aging process, and keeping the body in healthy shape. But if you think maintenance of good health and delaying of the aging process are the only health benefits associated with regular intake of fruits, then you...

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What Could Be Better Than Natural Flavors?

What Could Be Better Than Natural Flavors?

My guess is that you woud not be surprised to learn that mouth watering flavors are frequently engineered in laboratories, with their original inspiration often coming from whole natural foods. I do however believe you might be surprised at just how many products In your local supermarket have been flavor enhanced in this way. This...

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Eating Pickled Foods Increases Stomach Cancer Risk

Eating Pickled Foods Increases Stomach Cancer Risk

Pickled foods are foods that have been preserved in an acidic medium. Almost any food item can be pickled, including fruits, meat, and vegetables. The preservative medium used in processing most pickled foods usually contains vinegar, salt, nitrite, nitrate, and seasoning. Salt, nitrate, and nitrite have been linked with the development of stomach cancer. Pickled...

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Vegan Diets Beneficial for Type 2 Diabetes Prevention

Vegetable Bowl with Hummus

A group of Italian and American researchers have uncovered a simple diet that can help millions of people avoid diabetes. According to the researchers, strict adherence to a low-fat, oil-free plant-based diet can help prevent type 2 diabetes. For this study, the scientists divided 75 overweight adults with no history of diabetes into 2 gr...

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3 Health Benefits of Allium Vegetables

Whole and Halved Fresh Onion and Garlic

Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...

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