DrCarney.com Blog

Do wild claims about foods made on marketing websites annoy you? Here’s an example that disturbed me: http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/weight-loss-smoothie-recipes/almond-butter-smoothie-for-weight-loss/ It’s a smoothie “for weight loss”. It's probably ultra yummy, but would it be effective? Let’s look at the ingredients: One cup of coconut milk: 445 calories, 48 grams of fat,(43 grams is saturated fat)1/4...

I've had a love/hate relationship with my bathroom scales most of my adult life. Up & down, up & down... sigh... Looking back at the heavier me, I see me eating a healthy vegan diet, but with lot of high fat foods such as oil, chocolate, nuts & vegan cheese products. When I...