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Dietary fiber intake and risk of type 2 diabetes in a general Japanese population: The Hisayama Study

Imbibing the habit of eating high-fiber foods routinely may improve our chances of staying free from type 2 diabetes.

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Insoluble dietary fibre intake is associated with lower prevalence of newly-diagnosed non-alcoholic fatty liver disease in Chinese men: a large population-based cross-sectional study

Adequate intake of foods rich in insoluble fiber may help hinder the development of non-alcoholic fatty liver disease (NAFLD) in men.

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Association Between Dietary Fiber Intake and Non-alcoholic Fatty Liver Disease in Adults

Devout consumption of fiber-containing foods may help an individual ward off non-alcoholic fatty liver disease (NAFLD).

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The Association of Dietary Fiber Intake with Cardiometabolic Risk in Four Countries across the Epidemiologic Transition

Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments.

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Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension

Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.

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Inverse association between dietary fiber intake and depression in premenopausal women: a nationwide population-based survey

Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression.

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Association between dietary fibre intake and asthma (symptoms and control): results from the French national e-cohort NutriNet-Santé

Preference for fiber-containing foods may reduce the frequency and severity of symptoms in asthmatic patients.

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Association of Allergic Diseases and Related Conditions with Dietary Fiber Intake in Korean Adults

High dietary ingestion of fiber may help thwart the development of allergic diseases, such as asthma, atopic dermatitis, and allergic rhinitis, particularly in men.

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High dietary fiber intake prevents stroke at a population level

Stroke is less likely to occur among avid consumers of fiber-dense foods.

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Association between dietary fiber and incident cases of colon polyps: the adventist health study

Low consumption of fiber-rich foods, such as vegetables and legumes, may put an individual on the path to developing colon polyps.

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Association between Dietary Fibre Intake and Colorectal Adenoma: A Systematic Review and Meta-Analysis

Devout consumption of foods loaded with fiber may help curb the onset of colorectal adenoma.

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Association of dietary fiber intake with newly-diagnosed type 2 diabetes mellitus in middle-aged Chinese population

Following a high fiber diet may shield an individual from type 2 diabetes mellitus.

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