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Red is a Heart-Healthy Color Red foods like tomatoes, watermelon, sweet red peppers, red grapefruit, and papaya all contain a powerful, heart-healthy carotenoid called lycopene. According to an article by Dr. Joel Fuhrman, You Say Tomato--We Say Lyco...

Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by e...

Can a Starch-Smart® diet improve school performance?As parents, we want to ensure that our children are performing up to their potential. Making sure they eat a nutrient-rich diet packed full of fruits and vegetables is one way to improve our childre...

"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates, an ancient Greek physician that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after...

Do you suffer from lower back pain? If so, you're not alone. Low back pain is the second leading cause of disability in Westernized countries with a lifetime prevalence of 84%. Chronic low back pain afflicts 1 in every 5 people and 1 in 10 experience...