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Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods that I used to enjoy?" Don't worry, there's numerous resources available that will help g...
  1.   January 5, 2016
  2.   Getting Started
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Obesity rates continue to climb and have resulted in a global epidemic of overweight and obese adults. In fact, it's estimated that nearly 80% of Americans are overweight. This tragedy has generated much controversy regarding what constitutes a healt...
  1.   January 4, 2016
  2.   Health Issues
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It is truly a joy to see people off of their medications because they no longer need those medications. Seeing them no longer suffering from the results of diseases previously on their list makes me as happy as it makes them. When patients are able t...
  1.   January 1, 2016
  2.   Health Testimonials
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The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn ...
  1.   December 28, 2015
  2.   Health Issues
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Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal product...
  1.   December 28, 2015
  2.   Food Matters
  3.   Weight Control
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