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We hear it all the time: protein. If we're hungry midafternoon, our coworker wonders if we didn't include enough protein in our lunch. If we say we're feeling tired lately, our sister asks if we're eating enough protein. If we twist our ankle, our ne...
  1.   March 10, 2016
  2.   Health Articles
  3. 0 Comments
Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great l...
  1.   March 9, 2016
  2.   Science Inspired
  3. 0 Comments
In my previous blog, How do the Majority of Heart Attacks Occur? Dr. Caldwell Esselstyn Jr. demonstrates how the greatest percentage of heart attacks (87.5%) occur when newly formed plaques on the inside of our arteries rupture, causing a clot to for...
  1.   March 3, 2016
  2.   Science Inspired
  3. 2 Comments
Many people love the classics. Swiss Family Robinson. Jane Eyre. Or even Good Night Moon. All genres have their classics. These stories often owe their appeal to an artful exploration of some truth regarding the human condition. There truly...
  1.   March 2, 2016
  2.   Health Issues
  3. 9 Comments
Cholesterol is a naturally occurring, waxy substance primarily synthesized by the liver. Cholesterol is necessary to form cell membranes, to produce hormones like testosterone and estrogen, to transform sunlight into Vitamin D which helps build our b...
  1.   March 1, 2016
  2.   Health Issues
  3. 0 Comments
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